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Training Log Archive: Rachel

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running6 5:10:17 31.32(9:54) 50.41(6:09) 361
  Stretching/Massage4 1:20:00
  Total10 6:30:17 31.32 50.41 361
  [1-5]7 5:40:17

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MoTuWeThFrSaSu

Sunday Dec 3 #

6 AM

Running 1:11:45 [2] 11.18 km (6:25 / km) +126m 6:04 / km
shoes: Saucony Triumph Red

Saturday Dec 2 #

Stretching/Massage 15:00 [0]

6 AM

Running 58:50 [3] 10.21 km (5:46 / km) +16m 5:43 / km
shoes: Saucony Triumph Red

Friday Dec 1 #

Stretching/Massage 30:00 [1]

Note
(rest day)

Thursday Nov 30 #

6 AM

Running 44:50 [2] 7.32 km (6:08 / km) +30m 6:00 / km
shoes: Saucony Triumph Red

Wednesday Nov 29 #

6 AM

Running 50:04 [2] 7.72 km (6:29 / km) +116m 6:02 / km
shoes: Saucony Triumph Red

Tuesday Nov 28 #

Stretching/Massage 15:00 [0]

6 AM

Running 53:57 [3] 8.98 km (6:00 / km) +44m 5:52 / km
shoes: Saucony Triumph Red

Monday Nov 27 #

Stretching/Massage 20:00 [0]

6 AM

Running 30:51 [2] 5.0 km (6:10 / km) +29m 6:00 / km
shoes: Saucony Triumph Red

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