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Training Log Archive: Rachel

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 2:44:52 16.08(10:15) 25.88(6:22) 113
  Stretching/Massage5 1:35:00
  Orienteering1 36:12 3.95(9:10) 6.36(5:42) 318
  Walking1 15:00
  Total10 5:11:04 20.03 32.24 431
  [1-5]6 3:36:04

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

6 AM

Running 32:44 [2] 5.02 km (6:31 / km) +26m 6:22 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 20:00 [0]

Saturday Dec 9, 2017 #

Running 14:30 [2] 2.3 km (6:18 / km)
shoes: Saucony Triumph Red

Walking 15:00 [1]
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Friday Dec 8, 2017 #

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

6 PM

Orienteering 10:34 [4] 2.04 km (5:11 / km) +2m 5:10 / km
shoes: Saucony Triumph Red

Orienteering 7:29 [4] 1.36 km (5:31 / km) +1m 5:30 / km
shoes: Saucony Triumph Red

Orienteering 7:26 [4] 1.4 km (5:18 / km) +1m 5:17 / km
shoes: Saucony Triumph Red

Orienteering 10:43 [2] 1.57 km (6:51 / km) +314m 3:25 / km
shoes: Saucony Triumph Red

Thursday Dec 7, 2017 #

6 AM

Running 44:31 [2] 7.0 km (6:22 / km) +24m 6:15 / km
shoes: Saucony Triumph Red

Wednesday Dec 6, 2017 #

Stretching/Massage 25:00 [0]

6 AM

Running 42:07 [2] 6.56 km (6:25 / km) +63m 6:07 / km
shoes: Saucony Triumph Red

Tuesday Dec 5, 2017 #

Stretching/Massage 15:00 [0]

Monday Dec 4, 2017 #

Stretching/Massage 15:00 [0]

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