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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 5:24:42 32.79(9:54) 52.78(6:09) 405
  Stretching/Massage5 1:40:00
  Orienteering1 45:00
  Total11 7:49:42 32.79 52.78 405
  [1-5]7 6:04:43

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MoTuWeThFrSaSu

Sunday Jan 21 #

Stretching/Massage 20:00 [0]

6 AM

Running 1:38:13 intensity: (53 @0) + (15:20 @1) + (45:22 @2) + (35:50 @3) + (48 @4) 15.33 km (6:24 / km) +217m 5:59 / km
ahr:127 max:150 shoes: Saucony Triumph Red

Saturday Jan 20 #

Stretching/Massage 20:00 [0]

7 AM

Running 18:55 intensity: (1:12 @0) + (5:46 @1) + (11:57 @2) 3.0 km (6:18 / km) +5m 6:15 / km
ahr:115 max:131 shoes: Saucony Triumph Red 2

Running tempo 23:38 intensity: (16 @0) + (3 @1) + (6 @2) + (1:44 @3) + (17:22 @4) + (4:07 @5) 4.94 km (4:47 / km) +5m 4:46 / km
ahr:157 max:174 shoes: Saucony Triumph Red 2

Running 10:17 intensity: (30 @1) + (18 @2) + (9:29 @3) 1.53 km (6:44 / km) +2m 6:42 / km
ahr:137 max:144 shoes: Saucony Triumph Red 2

Friday Jan 19 #

Orienteering 45:00 [1]
(rest day) shoes: Saucony Triumph Red 2

Stretching/Massage 20:00 [0]

Thursday Jan 18 #

6 AM

Running 47:27 intensity: (38 @0) + (12:26 @1) + (29:10 @2) + (5:13 @3) 7.62 km (6:14 / km) +81m 5:55 / km
ahr:120 max:141 shoes: Saucony Triumph Red 2

Wednesday Jan 17 #

6 AM

Running 49:30 intensity: (58 @0) + (6:06 @1) + (33:09 @2) + (9:17 @3) 8.1 km (6:07 / km) +13m 6:04 / km
ahr:124 max:140 shoes: Saucony Triumph Red 2

Tuesday Jan 16 #

Stretching/Massage 20:00 [0]

5 AM

Running 20:18 intensity: (33 @0) + (8:47 @1) + (10:56 @2) + (2 @3) 3.05 km (6:39 / km) +42m 6:14 / km
ahr:115 max:134

Running 20:30 intensity: (15 @0) + (2 @1) + (53 @2) + (6:02 @3) + (13:15 @4) + (3 @5) 3.86 km (5:19 / km) +6m 5:16 / km
ahr:148 max:164 shoes: Saucony Triumph Red 2

Running 2:04 intensity: (1:48 @2) + (16 @3) 0.32 km (6:28 / km)
ahr:127 max:145

Monday Jan 15 #

Stretching/Massage 20:00 [0]

5 AM

Running 33:50 intensity: (14 @0) + (17:10 @1) + (16:26 @2) 5.03 km (6:43 / km) +34m 6:30 / km
ahr:116 max:131 shoes: Saucony Ride

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