Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running6 5:25:10 33.05(9:50) 53.19(6:07) 383
  Strength and Conditioning1 2:00:00
  Tennis1 1:00:00
  Stretching/Massage2 40:00
  Total10 9:05:10 33.05 53.19 383
  [1-5]8 8:18:21

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Running 48:20 intensity: (17 @0) + (11:51 @1) + (35:07 @2) + (1:05 @3) 7.98 km (6:03 / km) +4m 6:02 / km
ahr:119 max:134 shoes: Saucony Triumph Red 2

Saturday Jan 27 #

7 AM

Running warm up/down 20:12 intensity: (11 @0) + (4:53 @1) + (13:25 @2) + (1:43 @3) 3.23 km (6:16 / km) +3m 6:14 / km
ahr:121 max:137 shoes: Saucony Triumph Red 2

Running 23:02 intensity: (14 @0) + (5 @1) + (11 @2) + (6:32 @3) + (14:11 @4) + (1:49 @5) 4.96 km (4:39 / km) +3m 4:38 / km
ahr:152 max:205 shoes: Saucony Triumph Red 2

Running warm up/down 10:55 intensity: (5 @1) + (52 @2) + (9:58 @3) 1.79 km (6:06 / km) +2m 6:04 / km
ahr:139 max:145 shoes: Saucony Triumph Red 2

Friday Jan 26 #

Stretching/Massage 20:00 [0]

Thursday Jan 25 #

6 AM

Running 1:26:55 intensity: (1:37 @0) + (39:30 @1) + (32:05 @2) + (13:43 @3) 13.12 km (6:38 / km) +190m 6:11 / km
ahr:118 max:146 shoes: Saucony Triumph Red 2

Wednesday Jan 24 #

7 AM

Running 44:42 intensity: (2:48 @0) + (19:43 @1) + (21:45 @2) + (26 @3) 7.19 km (6:13 / km) +73m 5:55 / km
ahr:113 max:133 shoes: Saucony Triumph Red 2

5 PM

Tennis 1:00:00 [1]

9 PM

Stretching/Massage 20:00 [0]

Tuesday Jan 23 #

6 AM

Running warm up/down 19:54 intensity: (29 @0) + (18:52 @1) + (33 @2) 3.12 km (6:22 / km) +19m 6:11 / km
ahr:106 max:120 shoes: Saucony Triumph Red 2

Running 20:41 intensity: (14 @0) + (10 @1) + (4:36 @2) + (11:59 @3) + (3:42 @4) 3.88 km (5:20 / km) +28m 5:08 / km
ahr:138 max:154 shoes: Saucony Triumph Red 2

Running warm up/down 18:27 intensity: (16 @0) + (26 @1) + (13:13 @2) + (4:32 @3) 2.88 km (6:24 / km) +24m 6:09 / km
ahr:126 max:137 shoes: Saucony Triumph Red 2

Monday Jan 22 #

6 AM

Running 32:02 intensity: (43 @0) + (18:12 @1) + (13:07 @2) 5.04 km (6:22 / km) +36m 6:08 / km
ahr:113 max:125 shoes: Saucony Triumph Red 2

3 PM

Strength and Conditioning 2:00:00 [1]

« Earlier | Later »