Training Log Archive: RachelIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 4, 2018 #
Running 1:32:13 14.1 km (6:32 / km) +265m 5:59 / km
ahr:128 max:152 shoes: Saucony Triumph Red
Saturday Feb 3, 2018 #
Running warm up/down 18:29 3.0 km (6:10 / km) +4m 6:07 / km
ahr:120 max:131 shoes: Saucony Triumph Red 2
Running tempo 23:19 4.94 km (4:43 / km) +5m 4:42 / km
ahr:158 max:176 shoes: Saucony Triumph Red 2
Running warm up/down 11:55 2.01 km (5:56 / km) +3m 5:54 / km
ahr:142 max:149 shoes: Saucony Triumph Red 2
Stretching/Massage 30:00 [0]
Friday Feb 2, 2018 #
Stretching/Massage 30:00 [0]
Thursday Feb 1, 2018 #
Running 46:07 7.38 km (6:15 / km) +72m 5:58 / km
ahr:125 max:146 shoes: Saucony Triumph Red 2
Tennis 1:00:00 [1]
Wednesday Jan 31, 2018 #
Running warm up/down 19:26 3.06 km (6:22 / km) +45m 5:55 / km
ahr:116 max:130 shoes: Saucony Triumph Red 2
Running intervals 37:15 6.71 km (5:33 / km) +2m 5:33 / km
ahr:146 max:167 shoes: Saucony Triumph Red 2
Stretching/Massage 20:00 [0]
Tuesday Jan 30, 2018 #
Note
(rest day)
Monday Jan 29, 2018 #
Running 30:45 5.06 km (6:04 / km) +3m 6:03 / km
ahr:115 max:128 shoes: Saucony Triumph Red 2
Stretching/Massage 20:00 [0]