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Training Log Archive: Rachel

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running8 5:49:28 34.47(10:08) 55.48(6:18) 381
  Tennis2 2:45:00
  Stretching/Massage3 1:10:00
  Total13 9:44:28 34.47 55.48 381
  [1-5]10 8:18:34

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MoTuWeThFrSaSu

Sunday Feb 11 #

7 AM

Running 1:14:36 intensity: (17 @0) + (2:10 @1) + (36:09 @2) + (35:41 @3) + (19 @4) 11.88 km (6:17 / km) +155m 5:54 / km
ahr:131 max:155 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 30:00 [0]

Saturday Feb 10 #

7 AM

Running 17:52 intensity: (20 @0) + (1:36 @1) + (5:50 @2) + (10:06 @3) 3.0 km (5:57 / km) +5m 5:54 / km
ahr:128 max:139

Running tempo 23:16 intensity: (8 @0) + (5 @1) + (23 @2) + (55 @3) + (10:51 @4) + (10:54 @5) 4.95 km (4:42 / km) +14m 4:38 / km
ahr:160 max:173 shoes: Saucony Triumph Red 2

Running 7:56 intensity: (13 @1) + (50 @2) + (6:12 @3) + (41 @4) 1.29 km (6:09 / km) +9m 5:57 / km
ahr:138 max:154

5 PM

Running 31:49 intensity: (13:15 @0) + (17:26 @1) + (1:08 @2) 2.88 km (11:04 / km) +20m 10:42 / km
ahr:96 max:120 shoes: Saucony Ride

Friday Feb 9 #

Tennis 1:45:00 [2]

Thursday Feb 8 #

6 AM

Running 44:28 intensity: (13 @0) + (12:35 @1) + (28:05 @2) + (3:35 @3) 6.99 km (6:22 / km) +69m 6:04 / km
ahr:120 max:144 shoes: Saucony Ride

9 AM

Tennis 1:00:00 [2]

5 PM

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony Ride

Wednesday Feb 7 #

6 AM

Running 49:47 intensity: (31 @0) + (8:58 @1) + (40:16 @2) + (2 @3) 8.01 km (6:13 / km) +27m 6:07 / km
ahr:119 max:132 shoes: Saucony Ride

9 PM

Stretching/Massage 20:00 [0]

Tuesday Feb 6 #

6 AM

Running warm up/down 19:31 intensity: (20 @0) + (3:39 @1) + (15:01 @2) + (31 @3) 3.02 km (6:27 / km) +42m 6:02 / km
ahr:119 max:134 shoes: Saucony Triumph Red 2

Running intervals 34:38 intensity: (17 @0) + (3:10 @1) + (7:38 @2) + (9:12 @3) + (12:19 @4) + (2:02 @5) 6.33 km (5:28 / km) +2m 5:28 / km
ahr:141 max:171 shoes: Saucony Triumph Red 2

Monday Feb 5 #

Stretching/Massage 20:00 [0]

7 AM

Running 33:35 intensity: (33 @0) + (19:49 @1) + (13:13 @2) 5.12 km (6:33 / km) +41m 6:18 / km
ahr:114 max:131 shoes: Saucony Ride

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