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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running7 5:50:45 34.99(10:02) 56.31(6:14) 279
  Stretching/Massage6 2:35:00
  Tennis1 1:00:00
  Total14 9:25:45 34.99 56.31 279
  [1-5]8 6:48:32

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MoTuWeThFrSaSu

Sunday Feb 18 #

Stretching/Massage 30:00 [0]
shoes: Saucony Triumph Red 2

7 AM

Running 1:20:51 intensity: (11 @0) + (11:13 @1) + (55:46 @2) + (12:38 @3) + (1:03 @4) 12.62 km (6:24 / km) +95m 6:10 / km
ahr:123 max:150 shoes: Saucony Triumph Red 2

Saturday Feb 17 #

7 AM

Running warm up/down 19:06 intensity: (24 @0) + (7:04 @1) + (11:38 @2) 3.01 km (6:21 / km) +3m 6:18 / km
ahr:116 max:127 shoes: Saucony Triumph Red 2

Running tempo 23:30 intensity: (11 @0) + (6 @1) + (18 @2) + (3:08 @3) + (15:59 @4) + (3:48 @5) 4.95 km (4:45 / km) +5m 4:44 / km
ahr:154 max:168 shoes: Saucony Triumph Red 2

Running warm up/down 6:59 intensity: (7 @1) + (1:03 @2) + (5:03 @3) + (46 @4) 1.11 km (6:16 / km) +9m 6:02 / km
ahr:138 max:152 shoes: Saucony Triumph Red 2

Running warm up/down 6:32 intensity: (30 @1) + (2:05 @2) + (3:57 @3) 1.0 km (6:30 / km) +3m 6:24 / km
ahr:131 max:144 shoes: Saucony Triumph Red 2

5 PM

Running 26:00 [1] 3.0 km (8:40 / km)
shoes: Saucony Ride

9 PM

Stretching/Massage 25:00 [0]

Friday Feb 16 #

Note
(rest day)

4 PM

Tennis 1:00:00 [1]

Thursday Feb 15 #

Stretching/Massage 20:00 [0]

6 AM

Running 45:30 intensity: (26 @0) + (21:41 @1) + (21:09 @2) + (2:14 @3) 6.95 km (6:33 / km) +83m 6:11 / km
ahr:116 max:140 shoes: Saucony Triumph Red 2

Wednesday Feb 14 #

Stretching/Massage 25:00 [0]

6 AM

Running 1:02:32 [2] 10.4 km (6:01 / km)
shoes: Saucony Triumph Red 2

Tuesday Feb 13 #

6 AM

Running warm up/down 21:23 intensity: (20 @0) + (14:01 @1) + (6:58 @2) + (4 @3) 3.18 km (6:44 / km) +34m 6:23 / km
ahr:114 max:133 shoes: Saucony Triumph Red 2

Running 20:49 intensity: (21 @0) + (5 @1) + (4:20 @2) + (9:28 @3) + (6:25 @4) + (10 @5) 4.18 km (4:59 / km) +4m 4:57 / km
ahr:141 max:167 shoes: Saucony Triumph Red 2

Running warm up/down 4:52 intensity: (25 @1) + (2:40 @2) + (1:47 @3) 0.79 km (6:11 / km) +2m 6:05 / km
ahr:128 max:142 shoes: Saucony Triumph Red 2

9 PM

Stretching/Massage 25:00 [0]

Monday Feb 12 #

Stretching/Massage 30:00 [0]

6 AM

Running 32:41 intensity: (20 @0) + (4:26 @1) + (26:25 @2) + (1:30 @3) 5.11 km (6:24 / km) +41m 6:09 / km
ahr:122 max:136 shoes: Saucony Ride

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