Training Log Archive: RachelIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 25, 2018 #
Stretching/Massage 25:00 [0]
Running 1:17:53 12.1 km (6:26 / km) +158m 6:03 / km
ahr:123 max:145 shoes: Saucony Triumph Red 2
Saturday Feb 24, 2018 #
Stretching/Massage 30:00 [0]
Running 17:46 3.0 km (5:55 / km) +4m 5:53 / km
ahr:126 max:141 shoes: Saucony Triumph Red 2
Running race 22:50 4.95 km (4:36 / km) +5m 4:35 / km
ahr:162 max:179 shoes: Saucony Triumph Red 2
Running 13:07 2.0 km (6:34 / km) +6m 6:29 / km
ahr:135 max:145
Friday Feb 23, 2018 #
Stretching/Massage 25:00 [0]
Thursday Feb 22, 2018 #
Running 32:18 5.25 km (6:09 / km) +35m 5:57 / km
ahr:123 max:137 shoes: Saucony Triumph Red 2
Wednesday Feb 21, 2018 #
Stretching/Massage 20:00 [0]
Running 40:01 6.58 km (6:05 / km) +14m 6:01 / km
ahr:135 max:145 shoes: Saucony Triumph Red 2
Tuesday Feb 20, 2018 #
Running warm up/down 19:44 3.03 km (6:31 / km) +42m 6:06 / km
ahr:115 max:127 shoes: Saucony Triumph Red 2
Running intervals 17:54 3.29 km (5:26 / km) +7m 5:23 / km
ahr:137 max:163 shoes: Saucony Triumph Red 2
Running 16:41 2.53 km (6:36 / km) +2m 6:34 / km
ahr:137 max:160 shoes: Saucony Triumph Red 2
Stretching/Massage 25:00 [0]
Monday Feb 19, 2018 #
Running 27:57 4.55 km (6:08 / km) +46m 5:51 / km
ahr:118 max:136
Stretching/Massage 25:00 [0]