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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 23, 2018:

activity # timemileskm+mload
  Orienteering3 3:03:34 10.97(16:44) 17.65(10:24) 14146.8
  Running4 2:00:40 12.58(9:35) 20.25(5:58) 18629.3
  Tennis1 1:30:009.0
  Total6 6:34:14 23.55 37.9 32685.1
  [1-5]6 6:31:57

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TuWeThFrSaSuMo

Monday Apr 23, 2018 #

8 AM

Running 29:38 intensity: (35 @0) + (2:38 @1) + (23:59 @2) + (2:26 @3) 4.87 km (6:05 / km) +31m 5:54 / km
ahr:122 max:136

Sunday Apr 22, 2018 #

Event: NavDash 3 John Curtin College
 
9 AM

Running warm up/down 11:13 intensity: (24 @0) + (2:35 @1) + (7:23 @2) + (38 @3) + (13 @4) 1.67 km (6:44 / km) +19m 6:23 / km
ahr:119 max:157 shoes: Saucony Triumph Red 2

Orienteering 20:13 intensity: (3:48 @3) + (15:55 @4) + (30 @5) 3.0 km (6:44 / km) +9m 6:39 / km
ahr:153 max:171 shoes: Saucony Triumph Red 2


Hard Long - Splits

Saturday Apr 21, 2018 #

Note

10 AM

Orienteering 46:21 intensity: (29 @2) + (12:39 @3) + (32:38 @4) + (35 @5) 5.41 km (8:34 / km) +132m 7:38 / km
ahr:151 max:168 shoes: Saucony Peregrine

Friday Apr 20, 2018 #

6 AM

Running 39:10 intensity: (59 @0) + (5:56 @1) + (24:00 @2) + (7:05 @3) + (58 @4) + (12 @5) 6.54 km (5:59 / km) +67m 5:42 / km
ahr:124 max:171 shoes: Saucony Triumph Red 2

Thursday Apr 19, 2018 #

Note
(rest day)

Wednesday Apr 18, 2018 #

Orienteering 1:57:00 intensity: (1:17:00 @1) + (40:00 @2) 9.24 km (12:40 / km)
shoes: Saucony Peregrine

Tennis 1:30:00 [1]

Tuesday Apr 17, 2018 #

4 PM

Running 9:22 intensity: (8 @0) + (1:40 @1) + (7:34 @2) 1.58 km (5:56 / km) +4m 5:52 / km
ahr:118 max:126

Running intervals 31:17 intensity: (11 @0) + (2:48 @1) + (3:52 @2) + (14:33 @3) + (9:53 @4) 5.6 km (5:35 / km) +66m 5:17 / km
ahr:139 max:159 shoes: Saucony Triumph Red 2

C • Bush training Saturday? 7

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