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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running7 4:18:18 26.92(9:36) 43.32(5:58) 26157.2
  Cycling-Road1 3:00:00 31.07(10.4/h) 50.0(16.7/h)18.0
  Tennis1 1:30:009.0
  Orienteering1 22:37 2.26(10:00) 3.64(6:13) 173.3
  Total9 9:10:55 60.25 96.96 27887.5
  [1-5]9 9:05:01

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TuWeThFrSaSuMo

Monday Apr 30, 2018 #

6 AM

Running 30:05 intensity: (43 @0) + (4:57 @1) + (20:40 @2) + (3:36 @3) + (9 @4) 5.07 km (5:56 / km) +38m 5:44 / km
ahr:121 max:152 shoes: Saucony Triumph Red 2

4 PM

Running 6:11 intensity: (14 @0) + (26 @1) + (4:43 @2) + (48 @3) 1.1 km (5:39 / km)
ahr:123 max:143 shoes: Saucony Ride

Sunday Apr 29, 2018 #

Event: NavDash 4 Garvey Park
 
9 AM

Running warm up/down 10:02 intensity: (32 @0) + (5:21 @1) + (4:09 @2) 1.73 km (5:47 / km) +2m 5:46 / km
ahr:113 max:118 shoes: Saucony Triumph Red 2

Orienteering 22:37 intensity: (1:32 @0) + (9:35 @1) + (11:30 @2) 3.64 km (6:13 / km) +17m 6:04 / km
ahr:94 max:121 shoes: Saucony Triumph Red 2

C • Clean run! 10

Long - Splits

Saturday Apr 28, 2018 #

8 AM

Running 1:07:56 intensity: (37 @0) + (9:58 @1) + (45:47 @2) + (11:34 @3) 10.86 km (6:15 / km) +99m 5:59 / km
ahr:123 max:146 shoes: Saucony Triumph Red 2

Friday Apr 27, 2018 #

8 AM

Running 29:24 intensity: (21 @0) + (5:09 @1) + (20:07 @2) + (3:47 @3) 5.02 km (5:51 / km) +36m 5:39 / km
ahr:123 max:141 shoes: Saucony Triumph Red 2

Thursday Apr 26, 2018 #

10 AM

Cycling-Road 3:00:00 [1] 50.0 km (16.7 kph)
shoes: Saucony Ride

Wednesday Apr 25, 2018 #

8 AM

Running warm up/down 19:09 intensity: (34 @0) + (9:43 @1) + (8:27 @2) + (25 @3) 3.03 km (6:20 / km) +40m 5:56 / km
ahr:115 max:132 shoes: Saucony Triumph Red 2

Running intervals 46:35 intensity: (2:44 @1) + (11:26 @2) + (14:37 @3) + (17:48 @4) 8.27 km (5:38 / km) +21m 5:34 / km
ahr:140 max:163 shoes: Saucony Triumph Red 2

4 PM

Tennis 1:30:00 [1]

Tuesday Apr 24, 2018 #

8 AM

Running 48:56 intensity: (1:21 @0) + (8:52 @1) + (35:00 @2) + (3:43 @3) 8.25 km (5:56 / km) +26m 5:50 / km
ahr:121 max:140

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