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Training Log Archive: Rachel

In the 7 days ending May 6:

activity # timemileskm+m
  Running7 5:13:38 31.38(10:00) 50.5(6:13) 385
  Total7 5:13:38 31.38(10:00) 50.5(6:13) 385
  [1-5]7 5:08:23

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Running 1:06:32 intensity: (4 @1) + (25 @2) + (12:40 @3) + (47:29 @4) + (5:54 @5) 8.72 km (7:38 / km) +90m 7:15 / km
ahr:154 max:175 shoes: Saucony Triumph Red 2

Saturday May 5 #

6 AM

Running 55:02 intensity: (32 @0) + (19:29 @1) + (32:26 @2) + (2:35 @3) 8.85 km (6:13 / km) +100m 5:53 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Thursday May 3 #

6 AM

Running 40:35 intensity: (1:20 @0) + (6:48 @1) + (29:48 @2) + (2:37 @3) + (2 @4) 6.67 km (6:05 / km) +90m 5:42 / km
ahr:121 max:158 shoes: Saucony Triumph Red 2

Wednesday May 2 #

6 AM

Running 51:53 intensity: (1:31 @0) + (8:17 @1) + (39:29 @2) + (2:36 @3) 8.78 km (5:55 / km) +19m 5:51 / km
ahr:120 max:139 shoes: Saucony Triumph Red 2

Running 6:46 intensity: (22 @0) + (9 @1) + (5:25 @2) + (50 @3) 1.18 km (5:45 / km) +5m 5:38 / km
ahr:123 max:137 shoes: Saucony Triumph Red 2

Tuesday May 1 #

8 AM

Running warm up/down 19:13 intensity: (21 @0) + (4:14 @1) + (14:22 @2) + (16 @3) 2.97 km (6:28 / km) +41m 6:03 / km
ahr:119 max:132 shoes: Saucony Triumph Red 2

Running intervals 37:21 intensity: (12 @0) + (52 @1) + (6:20 @2) + (16:22 @3) + (13:12 @4) + (23 @5) 7.17 km (5:13 / km) +4m 5:12 / km
ahr:141 max:172 shoes: Saucony Triumph Red 2

Monday Apr 30 #

6 AM

Running 30:05 intensity: (43 @0) + (4:57 @1) + (20:40 @2) + (3:36 @3) + (9 @4) 5.07 km (5:56 / km) +38m 5:44 / km
ahr:121 max:152 shoes: Saucony Triumph Red 2

4 PM

Running 6:11 intensity: (14 @0) + (26 @1) + (4:43 @2) + (48 @3) 1.1 km (5:39 / km)
ahr:123 max:143 shoes: Saucony Ride

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