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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 7, 2018:

activity # timemileskm+mload
  Running6 5:08:02 30.68(10:02) 49.38(6:14) 38284.7
  Total6 5:08:02 30.68(10:02) 49.38(6:14) 38284.7
  [1-5]6 5:03:27

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TuWeThFrSaSuMo

Monday May 7, 2018 #

9 AM

Running 30:40 intensity: (17 @0) + (5:19 @1) + (23:31 @2) + (1:33 @3) 5.04 km (6:05 / km) +35m 5:53 / km
ahr:122 max:147

Sunday May 6, 2018 #

Event: FootO 1 Edmund Rice College
 
9 AM

Running 1:06:32 intensity: (4 @1) + (25 @2) + (12:40 @3) + (47:29 @4) + (5:54 @5) 8.72 km (7:38 / km) +90m 7:15 / km
ahr:154 max:175 shoes: Saucony Triumph Red 2


H2 - Splits

Saturday May 5, 2018 #

6 AM

Running 55:02 intensity: (32 @0) + (19:29 @1) + (32:26 @2) + (2:35 @3) 8.85 km (6:13 / km) +100m 5:53 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Thursday May 3, 2018 #

6 AM

Running 40:35 intensity: (1:20 @0) + (6:48 @1) + (29:48 @2) + (2:37 @3) + (2 @4) 6.67 km (6:05 / km) +90m 5:42 / km
ahr:121 max:158 shoes: Saucony Triumph Red 2

Wednesday May 2, 2018 #

6 AM

Running 51:53 intensity: (1:31 @0) + (8:17 @1) + (39:29 @2) + (2:36 @3) 8.78 km (5:55 / km) +19m 5:51 / km
ahr:120 max:139 shoes: Saucony Triumph Red 2

Running 6:46 intensity: (22 @0) + (9 @1) + (5:25 @2) + (50 @3) 1.18 km (5:45 / km) +5m 5:38 / km
ahr:123 max:137 shoes: Saucony Triumph Red 2

Tuesday May 1, 2018 #

8 AM

Running warm up/down 19:13 intensity: (21 @0) + (4:14 @1) + (14:22 @2) + (16 @3) 2.97 km (6:28 / km) +41m 6:03 / km
ahr:119 max:132 shoes: Saucony Triumph Red 2

Running intervals 37:21 intensity: (12 @0) + (52 @1) + (6:20 @2) + (16:22 @3) + (13:12 @4) + (23 @5) 7.17 km (5:13 / km) +4m 5:12 / km
ahr:141 max:172 shoes: Saucony Triumph Red 2

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