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Training Log Archive: Rachel

In the 7 days ending May 23, 2018:

activity # timemileskm+mload
  Running7 4:26:59 27.03(9:53) 43.49(6:08) 44477.9
  Total7 4:26:59 27.03(9:53) 43.49(6:08) 44477.9
  [1-5]7 4:20:55
averages - rhr:37

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

8 AM

Running 8:20 intensity: (15 @0) + (23 @1) + (4:57 @2) + (2:45 @3) 1.37 km (6:05 / km) +11m 5:51 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

C • Oats 4

Tuesday May 22, 2018 #

9 AM

Running 43:47 intensity: (36 @1) + (22:42 @2) + (19:51 @3) + (38 @4) 7.39 km (5:56 / km) +72m 5:39 / km
ahr:131 max:150 shoes: Saucony Triumph Red 2

Monday May 21, 2018 #

7 AM

Running 29:05 intensity: (32 @0) + (1:30 @1) + (9:30 @2) + (17:33 @3) 5.04 km (5:46 / km) +36m 5:34 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

Sunday May 20, 2018 #

Event: Marginata
 
9 AM

Running 1:28:04 intensity: (16 @0) + (39 @1) + (17:45 @2) + (45:48 @3) + (23:23 @4) + (13 @5) 13.43 km (6:34 / km) +264m 5:58 / km
ahr:140 max:167 shoes: Saucony Triumph Red 2

Saturday May 19, 2018 #

7 AM

Running warm up/down 18:06 intensity: (20 @0) + (2:23 @1) + (15:17 @2) + (6 @3) 3.01 km (6:01 / km) +5m 5:58 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Running 22:16 intensity: (9 @0) + (8 @1) + (15 @2) + (2:30 @3) + (18:18 @4) + (56 @5) 4.95 km (4:30 / km) +4m 4:29 / km
ahr:151 max:167 rhr:37 shoes: Saucony Triumph Red 2

Running warm up/down 12:53 intensity: (27 @1) + (1:45 @2) + (10:41 @3) 2.1 km (6:08 / km) +5m 6:04 / km
ahr:134 max:142 shoes: Saucony Triumph Red 2

4 PM

Running 12:52 intensity: (3:46 @0) + (4:38 @1) + (4:22 @2) + (6 @3) 1.06 km (12:11 / km) +8m 11:45 / km
ahr:104 max:133 shoes: Saucony Triumph Red 2

Friday May 18, 2018 #

Note
(rest day)

Thursday May 17, 2018 #

6 AM

Running 31:36 intensity: (46 @0) + (15:38 @1) + (15:12 @2) 5.15 km (6:08 / km) +39m 5:54 / km
ahr:114 max:129 shoes: Saucony Triumph Red 2

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