6 AM
Running warm up/down 18:30 2.98 km (6:12 / km) +33m 5:52 / km
ahr:116 max:132 shoes: Saucony Triumph Red 2
Running 20:22 4.22 km (4:50 / km) +6m 4:47 / km
ahr:150 max:171 rhr:39 shoes: Saucony Triumph Red 2
Running warm up/down 10:01 1.58 km (6:20 / km) +1m 6:18 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2