In the 7 days ending Jun 5, 2018:
Note
Orienteering 1:41:19 intensity: (21 @0) + (1:20 @1) + (11:06 @2) + (25:08 @3) + (57:28 @4) + (5:56 @5) 10.62 km (9:32 / km) +294m 8:23 / km ahr:149 max:173 shoes: Saucony Peregrine
Running warm up/down 1:59 intensity: (30 @2) + (1:29 @3) 0.28 km (7:02 / km) +5m 6:28 / km ahr:132 max:135 shoes: Saucony Peregrine
Orienteering 1:08:17 intensity: (19 @0) + (1:13 @1) + (8:31 @2) + (7:12 @3) + (29:48 @4) + (21:14 @5) 6.47 km (10:34 / km) +206m 9:07 / km ahr:153 max:179 shoes: Saucony Peregrine
Running 45:02 intensity: (27 @0) + (50 @1) + (42:46 @2) + (59 @3) 7.62 km (5:54 / km) +28m 5:48 / km ahr:124 max:138 shoes: Saucony Triumph Red 2
Running 44:00 intensity: (39 @0) + (7:45 @1) + (35:19 @2) + (17 @3) 6.97 km (6:19 / km) +23m 6:13 / km ahr:118 max:137 shoes: Saucony Triumph Red 2
Running 52:19 intensity: (10 @0) + (3:49 @1) + (39:30 @2) + (8:50 @3) 8.39 km (6:14 / km) +99m 5:53 / km ahr:125 max:140 shoes: Saucony Triumph Red 2
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