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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 11, 2018:

activity # timemileskm+mload
  Running5 2:54:50 19.04(9:11) 30.65(5:42) 17749.4
  Tennis2 2:30:0015.0
  Orienteering1 1:13:54 5.53(13:21) 8.91(8:18) 17726.5
  Total8 6:38:44 24.58 39.55 35490.9
  [1-5]8 6:36:51
averages - rhr:40

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TuWeThFrSaSuMo

Monday Jun 11, 2018 #

11 AM

Running 30:02 intensity: (14 @0) + (1:28 @1) + (27:08 @2) + (1:12 @3) 5.02 km (5:59 / km) +36m 5:47 / km
ahr:124 max:138 shoes: Saucony Ride

Sunday Jun 10, 2018 #

Event: NavDash 6, Xmas Tree Creek
 
10 AM

Orienteering 1:13:54 intensity: (30 @0) + (4:50 @1) + (11:51 @2) + (33:11 @3) + (22:52 @4) + (40 @5) 8.91 km (8:18 / km) +177m 7:33 / km
ahr:140 max:171 shoes: Saucony Peregrine

3 PM

Tennis 1:30:00 [1]


Long - Splits

Saturday Jun 9, 2018 #

7 AM

Running 18:04 intensity: (12 @0) + (16 @1) + (16:17 @2) + (1:19 @3) 3.0 km (6:01 / km) +3m 6:00 / km
ahr:126 max:147 shoes: Saucony Triumph Red 2

Running tempo 22:53 intensity: (7 @0) + (11 @1) + (1:15 @2) + (20:59 @3) + (21 @4) 4.93 km (4:39 / km) +4m 4:38 / km
ahr:138 max:151 rhr:40 shoes: Saucony Triumph Red 2

Running warm up/down 11:45 intensity: (16 @1) + (41 @2) + (10:48 @3) 2.0 km (5:52 / km) +6m 5:47 / km
ahr:136 max:145 shoes: Saucony Triumph Red 2

C • Bridge 7
3 PM

Tennis 1:00:00 [1]

Friday Jun 8, 2018 #

7 AM

Running 20:54 intensity: (54 @1) + (20:00 @2) 3.47 km (6:02 / km) +32m 5:46 / km
ahr:122 max:131 shoes: Saucony Triumph Red 2

Thursday Jun 7, 2018 #

4 PM

Running 42:36 intensity: (34 @0) + (35 @1) + (2:55 @2) + (27:51 @3) + (10:41 @4) 7.49 km (5:41 / km) +64m 5:27 / km
ahr:140 max:150 shoes: Saucony Ride

Wednesday Jun 6, 2018 #

8 AM

Running 28:36 intensity: (16 @0) + (7 @1) + (11:47 @2) + (16:18 @3) + (8 @4) 4.74 km (6:02 / km) +34m 5:49 / km
ahr:133 max:148 shoes: Saucony Ride

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