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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  Orienteering3 4:30:0027.0
  Running4 1:45:06 11.41(9:13) 18.36(5:43) 12730.7
  Tennis1 1:15:007.5
  Squash1 1:00:006.0
  Cycling-Road1 45:004.5
  Total10 9:15:06 11.41 18.36 12775.7
  [1-5]10 9:14:00

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

Event: FootO 6 Walyunga / Jumbuck North
 
7 AM

Orienteering 1:00:00 [1]
shoes: Saucony Triumph Red 2

1 PM

Orienteering 1:00:00 [1]
shoes: Saucony Triumph Red 2

C • Thanks 3

Saturday Jul 7, 2018 #

Orienteering 2:30:00 [1]
shoes: Saucony Triumph Red

Friday Jul 6, 2018 #

Cycling-Road 45:00 [1]

1 PM

Running 18:24 intensity: (17 @0) + (21 @1) + (7:20 @2) + (10:25 @3) + (1 @4) 3.21 km (5:44 / km) +27m 5:30 / km
ahr:133 max:149 shoes: Saucony Triumph Red 2

Thursday Jul 5, 2018 #

4 PM

Running 25:24 intensity: (18 @0) + (24 @1) + (8:33 @2) + (16:06 @3) + (3 @4) 5.04 km (5:03 / km) +34m 4:53 / km
ahr:133 max:149 shoes: Saucony Ride

Wednesday Jul 4, 2018 #

Squash 1:00:00 [1]
shoes: Adidas Tennis

Tuesday Jul 3, 2018 #

Tennis 1:15:00 [1]

9 AM

Running 30:28 intensity: (9 @0) + (13:04 @1) + (17:05 @2) + (10 @3) 5.05 km (6:02 / km) +33m 5:50 / km
ahr:117 max:141 shoes: Saucony Triumph Red 2

Monday Jul 2, 2018 #

12 PM

Running 30:50 intensity: (22 @0) + (5:35 @1) + (6:43 @2) + (19 @3) + (11:47 @4) + (6:04 @5) 5.07 km (6:05 / km) +33m 5:54 / km
ahr:142 max:171 shoes: Saucony Ride

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