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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Running4 3:03:48 19.68(9:20) 31.67(5:48) 15157.1
  Tennis2 1:45:0010.5
  Orienteering1 1:19:28 7.25(10:58) 11.67(6:49) 35732.8
  Total7 6:08:16 26.93 43.34 508100.3
  [1-5]7 6:05:22

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Saturday Jul 28, 2018 #

7 AM

Running warm up/down 18:33 intensity: (3 @0) + (20 @1) + (9:05 @2) + (9:05 @3) 3.01 km (6:10 / km) +6m 6:07 / km
ahr:130 max:141 shoes: Saucony Triumph Red 2

Running tempo 22:52 intensity: (19 @0) + (7 @1) + (12 @2) + (2:18 @3) + (1:00 @4) + (18:56 @5) 4.93 km (4:38 / km) +5m 4:37 / km
ahr:175 max:202 shoes: Saucony Triumph Red 2

Running warm up/down 15:29 intensity: (34 @2) + (7:10 @3) + (19 @4) + (7:26 @5) 2.6 km (5:57 / km) +13m 5:49 / km
ahr:155 max:184 shoes: Saucony Triumph Red 2

C • New bridge! 2

Friday Jul 27, 2018 #

10 AM

Running 41:38 intensity: (9 @0) + (4:19 @1) + (31:48 @2) + (5:22 @3) 6.99 km (5:57 / km) +17m 5:53 / km
ahr:123 max:141 shoes: Triumph Red 3

Thursday Jul 26, 2018 #

4 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Wednesday Jul 25, 2018 #

10 AM

Running 55:05 intensity: (25 @0) + (5:59 @1) + (44:55 @2) + (3:31 @3) + (15 @4) 9.11 km (6:03 / km) +75m 5:48 / km
ahr:123 max:160 shoes: Saucony Ride

Tuesday Jul 24, 2018 #

Note
(rest day)

Monday Jul 23, 2018 #

11 AM

Running 30:11 intensity: (1:35 @0) + (11:58 @1) + (16:26 @2) + (12 @3) 5.03 km (6:00 / km) +35m 5:48 / km
ahr:113 max:141 shoes: Triumph Red 3

4 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Sunday Jul 22, 2018 #

9 AM

Orienteering 1:19:28 intensity: (23 @0) + (6 @1) + (6:49 @2) + (34:01 @3) + (37:04 @4) + (1:05 @5) 11.67 km (6:49 / km) +357m 5:54 / km
ahr:145 max:178 shoes: Saucony Triumph Red 2

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