Training Log Archive: Rachel

Orienteering 54:40 5.58 km (9:48 / km) +4m 9:46 / km
ahr:108 max:136 shoes: Saucony Triumph Red 2

Orienteering 5:23 0.75 km (7:08 / km) +2m 7:02 / km
ahr:117 max:123

Running 23:46 3.68 km (6:27 / km) +12m 6:21 / km
ahr:118 max:141

Running warm up/down 18:33 3.01 km (6:10 / km) +6m 6:07 / km
ahr:130 max:141 shoes: Saucony Triumph Red 2

Running tempo 22:52 4.93 km (4:38 / km) +5m 4:37 / km
ahr:175 max:202 shoes: Saucony Triumph Red 2

Running warm up/down 15:29 2.6 km (5:57 / km) +13m 5:49 / km
ahr:155 max:184 shoes: Saucony Triumph Red 2

Running 41:38 6.99 km (5:57 / km) +17m 5:53 / km
ahr:123 max:141 shoes: Triumph Red 3

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Running 55:05 9.11 km (6:03 / km) +75m 5:48 / km
ahr:123 max:160 shoes: Saucony Ride

Note
(rest day)

Running 30:11 5.03 km (6:00 / km) +35m 5:48 / km
ahr:113 max:141 shoes: Triumph Red 3

Tennis 45:00 [1]
shoes: Adidas Tennis