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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  Running5 4:05:09 25.27(9:42) 40.67(6:02) 33654.1
  Orienteering1 32:37 3.44(9:28) 5.54(5:53) 1310.3
  Total6 4:37:46 28.72(9:40) 46.21(6:01) 34964.4
  [1-5]6 4:34:12

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Event: WA Club Relays
 
9 AM

Orienteering 32:37 intensity: (43 @0) + (3:08 @1) + (10:47 @2) + (8:41 @3) + (9:03 @4) + (15 @5) 5.54 km (5:53 / km) +13m 5:49 / km
ahr:134 max:170 shoes: Triumph Red 3

Saturday Aug 11, 2018 #

11 AM

Running 50:11 intensity: (30 @0) + (10:20 @1) + (39:21 @2) 8.14 km (6:10 / km) +92m 5:50 / km
ahr:122 max:129 shoes: Triumph Red 3

Friday Aug 10, 2018 #

9 AM

Running 54:49 intensity: (40 @0) + (6:40 @1) + (45:06 @2) + (2:23 @3) 8.84 km (6:12 / km) +93m 5:54 / km
ahr:120 max:143 shoes: Triumph Red 3

Thursday Aug 9, 2018 #

10 AM

Running 1:04:53 intensity: (1:03 @0) + (1:22 @1) + (10:07 @2) + (52:21 @3) 11.35 km (5:43 / km) +49m 5:36 / km
ahr:139 max:147 shoes: Saucony Ride

Tuesday Aug 7, 2018 #

11 AM

Running 43:47 intensity: (15 @0) + (8:04 @1) + (28:04 @2) + (7:24 @3) 7.29 km (6:00 / km) +68m 5:44 / km
ahr:122 max:146

Monday Aug 6, 2018 #

9 AM

Running 31:29 intensity: (23 @0) + (10:35 @1) + (20:23 @2) + (8 @3) 5.05 km (6:14 / km) +35m 6:01 / km
ahr:118 max:143 shoes: Triumph Red 3

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