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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 29, 2018:

activity # timemileskm+mload
  Running7 6:19:17 38.36(9:53) 61.74(6:09) 48492.1
  Tennis1 1:00:006.0
  Total8 7:19:17 38.36 61.74 48498.1
  [1-5]8 7:10:24

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Wednesday Aug 29, 2018 #

9 AM

Running 45:22 intensity: (20 @0) + (4:10 @1) + (35:00 @2) + (5:52 @3) 7.11 km (6:23 / km) +76m 6:04 / km
ahr:123 max:139 shoes: Triumph Red 3

C • Sand tracks 1

Tuesday Aug 28, 2018 #

5 PM

Running warm up/down 27:32 intensity: (2:14 @0) + (1:24 @1) + (14:13 @2) + (9:41 @3) 3.98 km (6:55 / km) +33m 6:38 / km
ahr:124 max:144 shoes: Triumph Red 3

Running intervals 21:07 intensity: (1:16 @1) + (12:31 @2) + (7:20 @3) 4.4 km (4:48 / km) +5m 4:46 / km
ahr:127 max:146 shoes: Triumph Red 3

Running warm up/down 20:33 intensity: (1:07 @0) + (1:19 @1) + (1:39 @2) + (16:18 @3) + (10 @4) 3.14 km (6:32 / km) +5m 6:29 / km
ahr:135 max:151 shoes: Triumph Red 3

Monday Aug 27, 2018 #

9 AM

Running 31:41 intensity: (22 @0) + (1:09 @1) + (24:53 @2) + (5:17 @3) 5.04 km (6:17 / km) +36m 6:04 / km
ahr:126 max:143 shoes: Triumph Red 3

Sunday Aug 26, 2018 #

7 AM

Running 1:00:29 intensity: (8 @0) + (1:02 @1) + (42:50 @2) + (9:18 @3) + (3:20 @4) + (3:51 @5) 9.47 km (6:23 / km) +137m 5:57 / km
ahr:130 max:172 shoes: Triumph Red 3

Running 23:25 intensity: (17 @0) + (9 @1) + (10:56 @2) + (12:03 @3) 3.91 km (5:59 / km) +2m 5:58 / km
ahr:131 max:147 shoes: Triumph Red 3

Saturday Aug 25, 2018 #

10 AM

Running warm up/down 22:08 intensity: (3:20 @0) + (4:44 @1) + (14:04 @2) 3.5 km (6:20 / km) +24m 6:07 / km
ahr:115 max:130 shoes: Triumph Red 3

Running tempo 35:27 intensity: (8 @0) + (51 @1) + (12:07 @2) + (19:23 @3) + (1:47 @4) + (1:11 @5) 6.34 km (5:36 / km) +70m 5:18 / km
ahr:134 max:177 (sick) shoes: Triumph Red 3

Friday Aug 24, 2018 #

9 AM

Running 44:45 intensity: (1 @0) + (49 @1) + (22:02 @2) + (20:27 @3) + (1:26 @4) 7.36 km (6:05 / km) +72m 5:47 / km
ahr:131 max:158 (sick) shoes: Triumph Red 3

Thursday Aug 23, 2018 #

6 AM

Running 46:48 intensity: (56 @0) + (17:18 @1) + (28:05 @2) + (29 @3) 7.48 km (6:15 / km) +25m 6:09 / km
ahr:117 max:133 (sick) shoes: Saucony Ride

5 PM

Tennis 1:00:00 [1]
(sick) shoes: Adidas Tennis

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