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Training Log Archive: Rachel

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Running6 5:58:06 37.06(9:40) 59.65(6:00) 39497.9
  Tennis1 45:004.5
  Total7 6:43:06 37.06 59.65 394102.4
  [1-5]7 6:41:28

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

3 PM

Running 1:20:27 intensity: (27 @0) + (12:14 @1) + (59:09 @2) + (8:37 @3) 13.39 km (6:00 / km) +41m 5:55 / km
ahr:122 max:141 shoes: Saucony Ride

Saturday Nov 17, 2018 #

Event: Mosman Park (Metro Series 3)
 
6 AM

Running 51:40 intensity: (8:39 @2) + (7:26 @3) + (10:12 @4) + (25:23 @5) 9.14 km (5:39 / km) +86m 5:24 / km
ahr:161 max:194 shoes: Saucony Ride

Friday Nov 16, 2018 #

Tennis 45:00 [1]
shoes: Adidas Tennis

Thursday Nov 15, 2018 #

6 AM

Running 49:02 intensity: (22 @0) + (16:27 @1) + (31:45 @2) + (28 @3) 7.85 km (6:15 / km) +13m 6:12 / km
ahr:118 max:134 shoes: Saucony Triumph Grey

Wednesday Nov 14, 2018 #

6 AM

Running 32:27 intensity: (22 @0) + (18:25 @1) + (13:40 @2) 5.04 km (6:27 / km) +19m 6:19 / km
ahr:114 max:128 shoes: Saucony Triumph Grey

Tuesday Nov 13, 2018 #

5 PM

Running warm up/down 15:38 intensity: (5:13 @1) + (10:25 @2) 2.58 km (6:04 / km) +41m 5:38 / km
ahr:118 max:131 shoes: Saucony Ride

Running hills 45:29 intensity: (20 @0) + (5:35 @1) + (17:36 @2) + (5:13 @3) + (14:35 @4) + (2:10 @5) 7.86 km (5:47 / km) +128m 5:21 / km
ahr:135 max:171 shoes: Saucony Ride

Monday Nov 12, 2018 #

9 AM

Running 1:23:23 intensity: (7 @0) + (3:46 @1) + (1:00:37 @2) + (18:53 @3) 13.8 km (6:03 / km) +67m 5:54 / km
ahr:126 max:147 shoes: Saucony Ride

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