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Training Log Archive: Rachel

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running3 1:52:47 9.11 14.66 14429.8
  Cycling-Road1 30:006.0
  Total4 2:22:47 9.11 14.66 14435.8
  [1-5]4 2:22:00

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

8 AM

Running 31:33 intensity: (24 @0) + (6:17 @1) + (21:18 @2) + (3:34 @3) 5.18 km (6:06 / km) +54m 5:47 / km
ahr:122 max:146 shoes: Saucony Ride

Saturday Nov 24, 2018 #

Event: South Ballajura (Metro Series 4)
 

Running 30:00 [2]
shoes: Saucony Ride

Thursday Nov 22, 2018 #

Cycling-Road 30:00 [2]

Tuesday Nov 20, 2018 #

5 PM

Running warm up/down 13:11 intensity: (12 @0) + (5 @1) + (13 @2) + (10:49 @3) + (1:52 @4) 2.28 km (5:46 / km) +11m 5:38 / km
ahr:139 max:153 shoes: Saucony Ride

Running 19:37 intensity: (11 @0) + (13 @1) + (4:16 @2) + (11:47 @3) + (3:10 @4) 3.96 km (4:57 / km) +2m 4:56 / km
ahr:138 max:153 shoes: Saucony Ride

Running 18:26 intensity: (15 @1) + (3:54 @2) + (11:20 @3) + (2:48 @4) + (9 @5) 3.24 km (5:42 / km) +76m 5:06 / km
ahr:139 max:166 shoes: Saucony Ride

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