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Training Log Archive: Rachel

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Running5 2:10:41 13.45(9:43) 21.64(6:02) 3937.7
  Cycling-Road1 1:15:00 15.53(12.4/h) 25.0(20.0/h)15.0
  Orienteering1 41:10 3.13(13:08) 5.05(8:10)11.4
  Strength and Conditioning2 40:006.5
  Total8 4:46:51 32.12 51.69 3970.6
  [1-5]8 4:43:17

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Sunday Jan 6, 2019 #

7 AM

Orienteering 24:20 intensity: (1:36 @0) + (5:59 @1) + (14:49 @2) + (1:56 @3) 2.58 km (9:27 / km)
ahr:119 max:142 shoes: Saucony Triumph Grey

Running warm up/down 8:47 intensity: (7 @0) + (13 @1) + (47 @2) + (7:40 @3) 1.55 km (5:41 / km)
ahr:137 max:147 shoes: Saucony Triumph Grey

Orienteering 16:50 intensity: (2:09 @2) + (9:11 @3) + (3:34 @4) + (1:56 @5) 2.47 km (6:49 / km)
ahr:145 max:178 shoes: Saucony Triumph Grey

Saturday Jan 5, 2019 #

Event: Rossmoyne (Metro Series 7)
 
4 PM

Running 27:59 intensity: (38 @0) + (6 @1) + (22 @2) + (3:14 @3) + (12:24 @4) + (11:15 @5) 5.01 km (5:35 / km) +12m 5:31 / km
ahr:157 max:179 shoes: Saucony Triumph Grey

Friday Jan 4, 2019 #

Strength and Conditioning 10:00 [3]

Thursday Jan 3, 2019 #

8 AM

Running 30:58 intensity: (47 @0) + (4:39 @1) + (22:50 @2) + (2:42 @3) 5.11 km (6:04 / km) +19m 5:57 / km
ahr:123 max:134 shoes: Saucony Triumph Grey

Wednesday Jan 2, 2019 #

8 AM

Running 31:20 [2] 5.07 km (6:11 / km)
ahr:118 max:131 shoes: Saucony Triumph Grey

Tuesday Jan 1, 2019 #

7 AM

Running 31:37 intensity: (26 @0) + (12:31 @1) + (18:30 @2) + (3 @3) + (2 @4) + (5 @5) 4.91 km (6:26 / km) +7m 6:24 / km
ahr:115 max:177 shoes: Saucony Triumph Grey

7 PM

Strength and Conditioning 30:00 [1]

Monday Dec 31, 2018 #

Cycling-Road 1:15:00 [2] 25.0 km (20.0 kph)
shoes: Saucony Triumph Grey

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