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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Running6 3:29:30 20.85(10:03) 33.55(6:15) 15647.8
  Cycling-Road1 1:00:0012.0
  Orienteering2 47:29 3.92(12:06) 6.32(7:31) 2218.6
  Strength and Conditioning1 30:003.0
  Total8 5:46:59 24.77 39.86 17781.4
  [1-5]8 5:42:51

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

6 AM

Running 32:11 intensity: (19 @0) + (9:53 @1) + (21:14 @2) + (44 @3) + (1 @4) 5.1 km (6:19 / km) +19m 6:12 / km
ahr:118 max:149 shoes: Saucony Triumph Grey

Saturday Jan 19, 2019 #

Event: Sorrento (Metro Series 9)
 
8 AM

Running warm up/down 11:08 intensity: (16 @0) + (45 @1) + (5:05 @2) + (5:00 @3) + (2 @4) 1.85 km (6:01 / km) +12m 5:50 / km
ahr:128 max:150 shoes: Saucony Triumph Grey

Orienteering 22:29 intensity: (6 @0) + (2 @1) + (33 @2) + (1:23 @3) + (7:18 @4) + (13:07 @5) 3.62 km (6:13 / km) +22m 6:02 / km
ahr:163 max:196 shoes: Saucony Triumph Grey

Running warm up/down 8:38 intensity: (1:11 @2) + (5:24 @3) + (1:37 @4) + (26 @5) 1.12 km (7:42 / km)
ahr:141 max:172 shoes: Saucony Triumph Grey

5 PM

Orienteering 25:00 [1] 2.7 km (9:16 / km)
shoes: Saucony Triumph Grey

Friday Jan 18, 2019 #

7 AM

Cycling-Road 1:00:00 [2]

Thursday Jan 17, 2019 #

Running 39:51 [2] 6.4 km (6:14 / km)
shoes: Saucony Triumph Grey

Strength and Conditioning 30:00 [1]

Wednesday Jan 16, 2019 #

8 AM

Running 31:24 intensity: (15 @0) + (4:38 @1) + (25:55 @2) + (36 @3) 5.02 km (6:15 / km) +19m 6:08 / km
ahr:120 max:133

Tuesday Jan 15, 2019 #

5 PM

Running warm up/down 9:27 intensity: (16 @0) + (6:03 @1) + (3:08 @2) 1.49 km (6:22 / km) +7m 6:12 / km
ahr:113 max:127 shoes: Saucony Triumph Grey

Running tempo 45:39 intensity: (2:37 @0) + (4:26 @1) + (6:12 @2) + (17:06 @3) + (15:18 @4) 7.51 km (6:05 / km) +70m 5:48 / km
ahr:137 max:161 shoes: Saucony Triumph Grey

Monday Jan 14, 2019 #

8 AM

Running 31:12 intensity: (19 @0) + (6:21 @1) + (23:05 @2) + (1:27 @3) 5.05 km (6:10 / km) +29m 6:00 / km
ahr:122 max:137 shoes: Saucony Triumph Grey

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