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Training Log Archive: Rachel

In the 7 days ending Feb 10, 2019:

activity # timemileskm+mload
  Running6 2:50:27 18.29(9:19) 29.43(5:47) 11659.0
  Cycling-Road2 1:54:00 12.43 20.022.2
  Orienteering1 26:56 1.68(16:03) 2.7(9:59)2.0
  Total9 5:11:23 32.39 52.13 11683.3
  [1-5]9 4:59:18

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

1 PM

Running race 24:44 [4] 5.02 km (4:56 / km)
ahr:149 max:160 shoes: Saucony Triumph Grey

Saturday Feb 9, 2019 #

Event: Atwell (Metro Series 11)
 
8 AM

Cycling-Road 54:00 intensity: (36:00 @2) + (18:00 @4) 20.0 km (22.2 kph)
shoes: Saucony Triumph Grey

5 PM

Orienteering 26:56 intensity: (10:54 @0) + (11:34 @1) + (4:28 @2) 2.7 km (9:59 / km)
ahr:91 max:129 shoes: Saucony Triumph Grey

Friday Feb 8, 2019 #

8 AM

Running 28:56 intensity: (51 @0) + (4:39 @1) + (22:13 @2) + (1:13 @3) 4.49 km (6:26 / km) +50m 6:06 / km
ahr:121 max:137 shoes: Saucony Triumph Grey

Thursday Feb 7, 2019 #

6 AM

Running 43:55 intensity: (20 @0) + (16 @1) + (58 @2) + (20:51 @3) + (21:30 @4) 6.98 km (6:18 / km) +66m 6:01 / km
ahr:145 max:153 shoes: Saucony Triumph Grey

Wednesday Feb 6, 2019 #

Cycling-Road 1:00:00 [1]
shoes: Saucony Triumph Grey

Tuesday Feb 5, 2019 #

5 PM

Running warm up/down 12:38 [2] 2.0 km (6:19 / km)
shoes: Saucony Triumph Grey

Running 25:00 [4] 5.2 km (4:48 / km)
shoes: Saucony Triumph Grey

6 PM

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph Grey

Monday Feb 4, 2019 #

Running 30:14 intensity: (32 @1) + (22:45 @2) + (6:57 @3) 4.94 km (6:07 / km)
ahr:125 max:137 shoes: Saucony Triumph Grey

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