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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running4 2:22:27 11.22 18.05 102
  Orienteering2 1:37:32 4.43(22:02) 7.13(13:41) 166
  Total6 3:59:59 15.64 25.17 268
  [1-5]6 3:38:15

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MoTuWeThFrSaSu

Saturday Feb 16 #

7 AM

Orienteering 59:39 intensity: (19:05 @0) + (24:14 @1) + (12:26 @2) + (3:46 @3) + (8 @4) 3.7 km (16:07 / km) +98m 14:14 / km
ahr:105 max:151 shoes: Triumph Red 3

10 AM

Orienteering 37:53 intensity: (1:41 @0) + (6:25 @1) + (15:23 @2) + (12:19 @3) + (2:03 @4) + (2 @5) 3.42 km (11:04 / km) +68m 10:04 / km
ahr:125 max:166 shoes: Triumph Red 3

Friday Feb 15 #

Running 35:00 [2]
shoes: Saucony Triumph Grey

Thursday Feb 14 #

6 AM

Running 39:02 intensity: (10 @0) + (17:54 @1) + (19:48 @2) + (1:10 @3) 6.12 km (6:23 / km) +52m 6:07 / km
ahr:116 max:144 shoes: Saucony Triumph Grey

Tuesday Feb 12 #

5 PM

Running warm up/down 17:39 intensity: (11 @0) + (41 @1) + (10:58 @2) + (5:14 @3) + (35 @4) 3.04 km (5:48 / km) +30m 5:31 / km
ahr:130 max:161 shoes: Saucony Triumph Grey

Running intervals 30:47 intensity: (20 @0) + (3:28 @1) + (11:29 @2) + (15:20 @3) + (10 @4) 5.75 km (5:21 / km)
ahr:129 max:157 shoes: Saucony Triumph Grey

Monday Feb 11 #

4 PM

Running 19:59 intensity: (17 @0) + (5:49 @1) + (13:27 @2) + (26 @3) 3.13 km (6:23 / km) +20m 6:11 / km
ahr:117 max:132 shoes: Saucony Triumph Grey

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