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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 1, 2019:

activity # timemileskm+mload
  Running5 3:04:27 18.82(9:48) 30.29(6:05) 17944.9
  Cycling-Road1 1:33:10 19.03(12.3/h) 30.62(19.7/h) 2065.9
  Orienteering1 20:13 1.86(10:51) 3.0(6:44) 205.2
  Total7 4:57:50 39.71(7:30) 63.91(4:40) 40556.0
  [1-5]7 4:09:38

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SaSuMoTuWeThFr

Friday Mar 1, 2019 #

7 AM

Running 32:50 intensity: (1:11 @0) + (15:35 @1) + (9:07 @2) + (6:38 @3) + (16 @4) + (3 @5) 4.99 km (6:35 / km) +88m 6:03 / km
ahr:118 max:177 shoes: Saucony Triumph Grey

C • Esperance! 1

Thursday Feb 28, 2019 #

6 AM

Running 27:58 intensity: (17 @0) + (4:09 @1) + (20:51 @2) + (2:41 @3) 4.52 km (6:11 / km)
ahr:121 max:139

Running 10:27 intensity: (50 @1) + (54 @2) + (7:55 @3) + (48 @4) 1.89 km (5:32 / km) +17m 5:18 / km
ahr:137 max:150 shoes: Saucony Triumph Grey

Tuesday Feb 26, 2019 #

5 PM

Running warm up/down 17:02 intensity: (14 @0) + (3:13 @1) + (8:29 @2) + (5:06 @3) 3.01 km (5:39 / km) +17m 5:30 / km
ahr:126 max:140 shoes: Saucony Triumph Grey

Running 32:21 intensity: (1:12 @1) + (8:37 @2) + (7:51 @3) + (14:04 @4) + (37 @5) 5.55 km (5:50 / km)
ahr:142 max:185 shoes: Saucony Triumph Grey

Monday Feb 25, 2019 #

6 AM

Running 31:53 intensity: (43 @0) + (1:00 @1) + (24:48 @2) + (5:22 @3) 5.01 km (6:22 / km) +19m 6:15 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Sunday Feb 24, 2019 #

3 PM

Cycling-Road 1:33:10 intensity: (45:08 @0) + (38:47 @1) + (7:49 @2) + (1:26 @3) 30.62 km (19.7 kph) +206m
ahr:97 max:138 shoes: Saucony Triumph Grey

Saturday Feb 23, 2019 #

Event: Mount Claremont (Metro Series 13)
 
7 AM

Running warm up/down 19:39 intensity: (22 @0) + (7:20 @1) + (11:44 @2) + (13 @3) 3.0 km (6:34 / km) +38m 6:10 / km
ahr:117 max:134 shoes: Saucony Triumph Grey

Running 12:17 intensity: (17 @0) + (28 @1) + (1:05 @2) + (9:57 @3) + (30 @4) 2.33 km (5:17 / km)
ahr:136 max:157 shoes: Saucony Triumph Grey

5 PM

Orienteering 20:13 intensity: (14:22 @2) + (5:14 @3) + (16 @4) + (21 @5) 3.0 km (6:44 / km) +20m 6:31 / km
ahr:94 max:175 shoes: Saucony Triumph Grey

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