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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Running5 3:15:00 20.21(9:39) 32.53(6:00) 14149.9
  Walking1 1:02:44 1.63(38:29) 2.62(23:55) 1611.7
  Total6 4:17:44 21.84(11:48) 35.15(7:20) 30251.5
  [1-5]6 3:26:16

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

9 AM

Walking 1:02:44 intensity: (47:37 @0) + (13:39 @1) + (1:22 @2) + (6 @3) 2.62 km (23:55 / km) +161m 18:18 / km
ahr:88 max:135 shoes: Saucony Triumph Grey

Saturday Mar 2, 2019 #

7 AM

Running 42:29 intensity: (1:26 @0) + (13:48 @1) + (4:38 @2) + (10:03 @3) + (12:34 @4) 7.56 km (5:37 / km)
ahr:131 max:162 shoes: Saucony Triumph Grey

Friday Mar 1, 2019 #

7 AM

Running 32:50 intensity: (1:11 @0) + (15:35 @1) + (9:07 @2) + (6:38 @3) + (16 @4) + (3 @5) 4.99 km (6:35 / km) +88m 6:03 / km
ahr:118 max:177 shoes: Saucony Triumph Grey

C • Esperance! 1

Thursday Feb 28, 2019 #

6 AM

Running 27:58 intensity: (17 @0) + (4:09 @1) + (20:51 @2) + (2:41 @3) 4.52 km (6:11 / km)
ahr:121 max:139

Running 10:27 intensity: (50 @1) + (54 @2) + (7:55 @3) + (48 @4) 1.89 km (5:32 / km) +17m 5:18 / km
ahr:137 max:150 shoes: Saucony Triumph Grey

Tuesday Feb 26, 2019 #

5 PM

Running warm up/down 17:02 intensity: (14 @0) + (3:13 @1) + (8:29 @2) + (5:06 @3) 3.01 km (5:39 / km) +17m 5:30 / km
ahr:126 max:140 shoes: Saucony Triumph Grey

Running 32:21 intensity: (1:12 @1) + (8:37 @2) + (7:51 @3) + (14:04 @4) + (37 @5) 5.55 km (5:50 / km)
ahr:142 max:185 shoes: Saucony Triumph Grey

Monday Feb 25, 2019 #

6 AM

Running 31:53 intensity: (43 @0) + (1:00 @1) + (24:48 @2) + (5:22 @3) 5.01 km (6:22 / km) +19m 6:15 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

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