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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 2:37:16 13.13 21.12 174
  Orienteering2 2:37:00
  Tennis1 1:00:00
  Total7 6:14:16 13.13 21.12 174
  [1-5]7 6:13:15

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MoTuWeThFrSaSu

Sunday Mar 10 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Saturday Mar 9 #

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Friday Mar 8 #

Orienteering 37:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Thursday Mar 7 #

6 AM

Running 30:00 [1]
shoes: Saucony Triumph Grey

Wednesday Mar 6 #

5 PM

Running 29:38 intensity: (17 @0) + (5:44 @1) + (12:39 @2) + (10:51 @3) + (7 @4) 5.09 km (5:49 / km) +19m 5:43 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Tuesday Mar 5 #

5 PM

Running warm up/down 12:25 intensity: (17 @0) + (1:02 @1) + (7:30 @2) + (3:36 @3) 2.08 km (5:58 / km) +20m 5:41 / km
ahr:126 max:141 shoes: Saucony Triumph Grey

Running 42:07 intensity: (8 @0) + (6 @1) + (10:54 @2) + (18:04 @3) + (11:47 @4) + (1:08 @5) 7.18 km (5:52 / km) +134m 5:22 / km
ahr:141 max:170 shoes: Saucony Triumph Grey

Monday Mar 4 #

6 AM

Running 43:06 intensity: (19 @0) + (18 @1) + (6:30 @2) + (37 @3) + (1:49 @4) + (33:33 @5) 6.77 km (6:22 / km) +1m 6:22 / km
ahr:161 max:179 shoes: Saucony Triumph Grey

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