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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 11, 2019:

activity # timemileskm+m
  Orienteering2 2:37:00
  Running4 2:25:53 12.07 19.42 195
  Tennis1 1:00:00
  Total7 6:02:53 12.07 19.42 195
  [1-5]7 6:01:46

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TuWeThFrSaSuMo

Monday Mar 11, 2019 #

8 AM

Running 31:43 intensity: (25 @0) + (1:02 @1) + (29:02 @2) + (1:14 @3) 5.07 km (6:16 / km) +22m 6:08 / km
ahr:124 max:134 shoes: Saucony Triumph Grey

Sunday Mar 10, 2019 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Saturday Mar 9, 2019 #

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Friday Mar 8, 2019 #

Orienteering 37:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Thursday Mar 7, 2019 #

6 AM

Running 30:00 [1]
shoes: Saucony Triumph Grey

Wednesday Mar 6, 2019 #

5 PM

Running 29:38 intensity: (17 @0) + (5:44 @1) + (12:39 @2) + (10:51 @3) + (7 @4) 5.09 km (5:49 / km) +19m 5:43 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Tuesday Mar 5, 2019 #

5 PM

Running warm up/down 12:25 intensity: (17 @0) + (1:02 @1) + (7:30 @2) + (3:36 @3) 2.08 km (5:58 / km) +20m 5:41 / km
ahr:126 max:141 shoes: Saucony Triumph Grey

Running 42:07 intensity: (8 @0) + (6 @1) + (10:54 @2) + (18:04 @3) + (11:47 @4) + (1:08 @5) 7.18 km (5:52 / km) +134m 5:22 / km
ahr:141 max:170 shoes: Saucony Triumph Grey

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