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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 20, 2019:

activity # timemileskm+mload
  Running4 3:49:07 21.43(10:42) 34.49(6:39) 47557.0
  Cycling-Road6 2:25:00 7.46 12.022.0
  Orienteering1 18:14 1.72(10:34) 2.78(6:34)6.6
  Total11 6:32:21 30.61 49.26 47585.6
  [1-5]11 6:25:37

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ThFrSaSuMoTuWe

Wednesday Mar 20, 2019 #

Cycling-Road 1:00:00 [2]

C • Bike path 2

Tuesday Mar 19, 2019 #

5 PM

Running warm up/down 19:35 intensity: (4:35 @0) + (1:57 @1) + (6:21 @2) + (6:42 @3) 2.34 km (8:23 / km) +58m 7:27 / km
ahr:117 max:146 shoes: Saucony Triumph Grey

Running 48:01 intensity: (21 @0) + (7:00 @1) + (18:18 @2) + (15:41 @3) + (1:32 @4) + (5:09 @5) 7.3 km (6:35 / km) +95m 6:11 / km
ahr:132 max:180 shoes: Saucony Triumph Grey

Monday Mar 18, 2019 #

6 AM

Running 48:37 intensity: (15 @0) + (5:01 @1) + (25:09 @2) + (16:48 @3) + (1:24 @4) 7.84 km (6:12 / km) +83m 5:53 / km
ahr:128 max:154 shoes: Saucony Triumph Grey

Saturday Mar 16, 2019 #

7 AM

Cycling-Road 25:00 [1] 4.0 km (9.6 kph)

8 AM

Cycling-Road 10:00 [1]

9 AM

Cycling-Road 10:00 [1]

10 AM

Cycling-Road 15:00 [2] 4.0 km (16.0 kph)

11 AM

Cycling-Road 25:00 [1] 4.0 km (9.6 kph)

Friday Mar 15, 2019 #

9 AM

Running 1:20:00 intensity: (30 @0) + (5:39 @1) + (56:07 @2) + (17:44 @3) 11.94 km (6:42 / km) +160m 6:17 / km
ahr:126 max:147 shoes: Saucony Triumph Grey

Thursday Mar 14, 2019 #

6 AM

Running warm up/down 32:54 intensity: (21 @0) + (8 @1) + (23:19 @2) + (9:06 @3) 5.08 km (6:29 / km) +79m 6:01 / km
ahr:128 max:145 shoes: Saucony Triumph Grey

6 PM

Orienteering 2:54 intensity: (28 @0) + (6 @1) + (47 @2) + (1:12 @3) + (21 @4) 0.41 km (7:10 / km)
ahr:122 max:154 shoes: Saucony Triumph Grey

Orienteering 3:04 intensity: (7 @1) + (40 @2) + (2:17 @3) 0.44 km (6:53 / km)
ahr:132 max:141 shoes: Saucony Triumph Grey

Orienteering 2:44 intensity: (17 @1) + (39 @2) + (1:48 @3) 0.41 km (6:42 / km)
ahr:131 max:138 shoes: Saucony Triumph Grey

Orienteering 2:56 intensity: (27 @1) + (20 @2) + (2:09 @3) 0.45 km (6:32 / km)
ahr:131 max:141 shoes: Saucony Triumph Grey

Orienteering 6:36 intensity: (14 @0) + (4 @1) + (5 @2) + (27 @3) + (5:21 @4) + (25 @5) 1.07 km (6:10 / km)
ahr:151 max:172 shoes: Saucony Triumph Grey

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