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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running3 2:34:45 14.79(10:28) 23.81(6:30) 263
  Tennis2 1:40:00
  Orienteering2 1:40:00
  Cycling-Road1 1:00:00
  Total8 6:54:45 14.79 23.81 263
  [1-5]8 6:48:55

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MoTuWeThFrSaSu

Sunday Mar 24 #

Tennis 40:00 [1]
shoes: Adidas Tennis

Saturday Mar 23 #

8 AM

Orienteering 30:00 [2]
shoes: Salomon Speedcross

9 AM

Orienteering 1:10:00 [1]
shoes: Salomon Speedcross

5 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Mar 21 #

6 AM

Running 38:32 intensity: (39 @0) + (1:28 @1) + (30:17 @2) + (5:51 @3) + (17 @4) 6.33 km (6:05 / km) +27m 5:58 / km
ahr:125 max:149 shoes: Saucony Triumph Grey

Wednesday Mar 20 #

Cycling-Road 1:00:00 [2]

Tuesday Mar 19 #

5 PM

Running warm up/down 19:35 intensity: (4:35 @0) + (1:57 @1) + (6:21 @2) + (6:42 @3) 2.34 km (8:23 / km) +58m 7:27 / km
ahr:117 max:146 shoes: Saucony Triumph Grey

Running 48:01 intensity: (21 @0) + (7:00 @1) + (18:18 @2) + (15:41 @3) + (1:32 @4) + (5:09 @5) 7.3 km (6:35 / km) +95m 6:11 / km
ahr:132 max:180 shoes: Saucony Triumph Grey

Monday Mar 18 #

6 AM

Running 48:37 intensity: (15 @0) + (5:01 @1) + (25:09 @2) + (16:48 @3) + (1:24 @4) 7.84 km (6:12 / km) +83m 5:53 / km
ahr:128 max:154 shoes: Saucony Triumph Grey

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