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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 3:07:14 19.03(9:50) 30.63(6:07) 141
  Orienteering3 2:06:43 3.95 6.36 187
  Tennis1 45:00
  Total9 5:58:57 22.98 36.98 328
  [1-5]9 5:56:45

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Sunday Apr 7 #

9 AM

Orienteering 43:00 [1]
shoes: Salomon Speedcross

10 AM

Orienteering 53:43 intensity: (28 @1) + (3:03 @2) + (9:49 @3) + (31:08 @4) + (9:15 @5) 6.36 km (8:27 / km) +187m 7:22 / km
ahr:153 max:173 shoes: Salomon Speedcross

11 AM

Orienteering 30:00 [1]
shoes: Salomon Speedcross

Saturday Apr 6 #

9 AM

Running 30:09 intensity: (33 @0) + (56 @1) + (26:30 @2) + (2:10 @3) 4.95 km (6:05 / km) +19m 5:59 / km
ahr:124 max:134 shoes: NB

3 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Thursday Apr 4 #

6 AM

Running 43:10 intensity: (14 @0) + (10:52 @1) + (17:53 @2) + (12:04 @3) + (2:07 @4) 7.27 km (5:56 / km) +14m 5:53 / km
ahr:125 max:153 shoes: Saucony Triumph Grey

Wednesday Apr 3 #

6 AM

Running warm up/down 18:13 intensity: (2:18 @1) + (10:56 @2) + (4:57 @3) + (2 @4) 2.71 km (6:43 / km) +28m 6:23 / km
ahr:125 max:149 shoes: Saucony Triumph Grey

Running 20:23 intensity: (2:44 @1) + (2:47 @2) + (6:44 @3) + (7:37 @4) + (31 @5) 3.64 km (5:36 / km) +2m 5:35 / km
ahr:138 max:179 shoes: Saucony Triumph Grey

Running warm up/down 3:29 intensity: (12 @0) + (41 @1) + (1:20 @2) + (1:16 @3) 0.58 km (6:02 / km)
ahr:124 max:136 shoes: Saucony Triumph Grey

Tuesday Apr 2 #

5 PM

Running 43:01 intensity: (38 @0) + (7:00 @1) + (31:36 @2) + (3:47 @3) 6.87 km (6:15 / km) +65m 5:59 / km
ahr:121 max:142 shoes: Saucony Triumph Grey

Monday Apr 1 #

8 AM

Running 28:49 intensity: (35 @0) + (1:59 @1) + (23:18 @2) + (2:57 @3) 4.6 km (6:16 / km) +15m 6:10 / km
ahr:124 max:136 shoes: Saucony Triumph Grey

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