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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 22, 2019:

activity # timemileskm+mload
  Running4 2:50:55 17.13(9:59) 27.57(6:12) 23875.6
  Orienteering3 2:11:15 6.7 10.78 14131.0
  Total6 5:02:10 23.83 38.34 379106.6
  [1-5]6 4:56:13

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ThFrSaSuMoTuWe

Wednesday May 22, 2019 #

10 AM

Running warm up/down 20:03 intensity: (23 @0) + (14:01 @1) + (5:39 @2) 3.01 km (6:40 / km) +38m 6:16 / km
ahr:112 max:131 shoes: Saucony Freedom

Running 23:22 intensity: (16 @0) + (3:11 @1) + (3:09 @2) + (5:18 @3) + (11:28 @4) 4.39 km (5:20 / km) +1m 5:19 / km
ahr:141 max:161 shoes: Saucony Freedom

C • Uh oh 2

Running warm up/down 2:33 intensity: (51 @1) + (1:42 @2) 0.36 km (7:00 / km)
ahr:115 max:121 shoes: Saucony Freedom

Sunday May 19, 2019 #

Event: Bush 2 Warranine
 
10 AM

Orienteering 49:14 intensity: (14 @0) + (3 @1) + (37 @2) + (18:33 @3) + (29:27 @4) + (20 @5) 6.06 km (8:07 / km) +140m 7:17 / km
ahr:148 max:171 shoes: Salomon Speedcross

11 AM

Orienteering 40:00 [1]
shoes: Salomon Speedcross


H3 - Splits

Saturday May 18, 2019 #

9 AM

Running 30:07 intensity: (27 @0) + (52 @1) + (19:20 @2) + (4:33 @3) + (3:09 @4) + (1:46 @5) 5.0 km (6:01 / km)
ahr:132 max:173 shoes: Saucony Triumph Grey

Friday May 17, 2019 #

9 AM

Running 1:21:23 intensity: (24 @0) + (21 @1) + (3:21 @2) + (21:16 @3) + (14:16 @4) + (41:45 @5) 12.69 km (6:25 / km) +186m 5:59 / km
ahr:158 max:192 shoes: Saucony Triumph Grey

Thursday May 16, 2019 #

5 PM

Running warm up/down 13:27 intensity: (17 @0) + (2:22 @1) + (9:57 @2) + (51 @3) 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey

Orienteering 16:27 intensity: (2:09 @0) + (12:41 @1) + (1:35 @2) + (2 @3) 1.98 km (8:18 / km)
ahr:106 max:132 shoes: Saucony Triumph Grey

Orienteering 10:50 intensity: (1:44 @0) + (2:07 @1) + (6:07 @2) + (52 @3) 0.99 km (10:55 / km) +2m 10:50 / km
ahr:115 max:144 shoes: Saucony Triumph Grey

Orienteering warm up/down 14:44 intensity: (3 @0) + (9:25 @1) + (4:56 @2) + (20 @3) 1.74 km (8:29 / km)
ahr:113 max:143 shoes: Saucony Triumph Grey

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