Training Log Archive: RachelIn the 7 days ending Jun 1, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 1, 2019 #
Running warm up/down 16:03 2.48 km (6:28 / km) +11m 6:20 / km
ahr:120 max:145 shoes: Saucony Triumph Grey
Running tempo 23:19 5.05 km (4:37 / km)
ahr:133 max:180 shoes: Saucony Triumph Grey
Running warm up/down 5:30 0.83 km (6:37 / km)
ahr:140 max:145 shoes: Saucony Triumph Grey
Friday May 31, 2019 #
Running 32:14 5.12 km (6:18 / km) +19m 6:11 / km
ahr:117 max:130 shoes: NB
Thursday May 30, 2019 #
Running warm up/down 15:34 2.43 km (6:25 / km)
ahr:132 max:142 shoes: Saucony Triumph Grey
Running 23:53 3.88 km (6:09 / km)
ahr:130 max:151 shoes: Saucony Triumph Grey
Running warm up/down 7:51 1.27 km (6:11 / km) +6m 6:03 / km
ahr:147 max:161 shoes: Saucony Triumph Grey
Wednesday May 29, 2019 #
Running 13:05 1.97 km (6:38 / km)
ahr:111 max:136 shoes: NB
Running 3:53 0.78 km (4:58 / km)
ahr:134 max:146
Tuesday May 28, 2019 #
Running 31:11 5.0 km (6:14 / km) +16m 6:08 / km
ahr:140 max:161 shoes: NB
Monday May 27, 2019 #
Running 1:23:00 12.9 km (6:26 / km) +132m 6:07 / km
ahr:123 max:145 shoes: Saucony Triumph Grey
Sunday May 26, 2019 #
Orienteering 28:00 [3]
shoes: Saucony Triumph Grey