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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  Running5 3:58:05 25.13(9:28) 40.44(5:53) 272
  Orienteering1 28:21 2.22(12:46) 3.57(7:56) 32
  Total6 4:26:26 27.35(9:45) 44.01(6:03) 304
  [1-5]6 4:24:15

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Saturday Jun 15, 2019 #

7 AM

Running warm up/down 10:24 intensity: (11 @0) + (16 @1) + (9:50 @2) + (7 @3) 1.74 km (5:58 / km)
ahr:123 max:132 shoes: Saucony Triumph Grey

Running 22:19 intensity: (20 @0) + (13 @1) + (1:06 @2) + (3:17 @3) + (13:34 @4) + (3:49 @5) 4.95 km (4:30 / km) +2m 4:30 / km
ahr:154 max:172 shoes: Saucony Triumph Grey

Running warm up/down 8:47 intensity: (16 @2) + (8:00 @3) + (31 @4) 1.55 km (5:40 / km) +13m 5:26 / km
ahr:141 max:154 shoes: Saucony Triumph Grey

Thursday Jun 13, 2019 #

5 PM

Running warm up/down 12:49 intensity: (15 @0) + (19 @1) + (8:15 @2) + (3:23 @3) + (37 @4) 2.19 km (5:50 / km) +27m 5:30 / km
ahr:129 max:160 shoes: NB

Running 23:39 intensity: (11 @0) + (7 @1) + (26 @2) + (8:26 @3) + (13:42 @4) + (47 @5) 4.32 km (5:28 / km) +25m 5:19 / km
ahr:149 max:179 shoes: NB

Running warm up/down 14:07 intensity: (7 @0) + (1:25 @1) + (8:52 @2) + (3:37 @3) + (6 @4) 2.13 km (6:38 / km) +11m 6:28 / km
ahr:127 max:154 shoes: NB

Wednesday Jun 12, 2019 #

4 PM

Running 46:17 intensity: (20 @0) + (11:54 @1) + (30:37 @2) + (3:26 @3) 7.31 km (6:20 / km) +71m 6:02 / km
ahr:120 max:140 shoes: Saucony Triumph Grey

Tuesday Jun 11, 2019 #

12 PM

Running 1:10:03 intensity: (16 @0) + (11:13 @1) + (55:42 @2) + (2:52 @3) 11.02 km (6:21 / km) +117m 6:02 / km
ahr:121 max:144 shoes: Saucony Triumph Grey

Monday Jun 10, 2019 #

5 PM

Running 28:22 intensity: (19 @0) + (25 @1) + (22:06 @2) + (5:32 @3) 5.0 km (5:40 / km) +6m 5:38 / km
ahr:127 max:139 shoes: NB

Running 1:18 intensity: (1:08 @2) + (10 @3) 0.21 km (6:15 / km)
ahr:124 max:132

Sunday Jun 9, 2019 #

10 AM

Orienteering 28:21 intensity: (12 @0) + (6 @1) + (1:07 @2) + (10:41 @3) + (16:12 @4) + (3 @5) 3.57 km (7:56 / km) +32m 7:36 / km
ahr:147 max:166 shoes: Salomon Speedcross

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