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Training Log Archive: Rachel

In the 7 days ending Jul 8, 2019:

activity # timemileskm+mload
  Running4 3:26:32 20.77(9:57) 33.43(6:11) 26957.4
  Tennis2 1:20:008.0
  Orienteering1 1:07:23 4.43(15:12) 7.14(9:27) 19928.0
  Total7 5:53:55 25.21 40.57 46893.3
  [1-5]7 5:51:01

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TuWeThFrSaSuMo

Monday Jul 8, 2019 #

4 PM

Running 30:01 intensity: (21 @0) + (2:40 @1) + (20:18 @2) + (6:42 @3) 4.96 km (6:03 / km) +20m 5:56 / km
ahr:122 max:146 shoes: Saucony Ride Blue

Sunday Jul 7, 2019 #

Event: Bush 6 Red Hill
 

Tennis 45:00 [1]
shoes: Adidas Tennis

10 AM

Orienteering 1:07:23 intensity: (21 @0) + (59 @1) + (3:51 @2) + (29:08 @3) + (32:09 @4) + (55 @5) 7.14 km (9:27 / km) +199m 8:17 / km
ahr:146 max:170 shoes: Salomon Speedcross

C • Pipped you 2

Saturday Jul 6, 2019 #

Tennis 35:00 [1]
shoes: Adidas Tennis

Thursday Jul 4, 2019 #

5 PM

Running 49:01 intensity: (1:12 @0) + (9:50 @1) + (10:41 @2) + (6:01 @3) + (2:34 @4) + (18:43 @5) 7.98 km (6:09 / km) +28m 6:02 / km
ahr:142 max:188 shoes: Saucony Triumph Grey

Wednesday Jul 3, 2019 #

12 PM

Running 48:41 intensity: (26 @0) + (3:32 @1) + (31:29 @2) + (13:14 @3) 7.91 km (6:09 / km) +100m 5:47 / km
ahr:126 max:142 shoes: Saucony Triumph Grey

Tuesday Jul 2, 2019 #

12 PM

Running 1:18:49 intensity: (34 @0) + (15:56 @1) + (48:52 @2) + (13:27 @3) 12.58 km (6:16 / km) +122m 5:59 / km
ahr:123 max:144 shoes: Saucony Triumph Grey

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