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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Running5 4:27:46 27.5(9:44) 44.26(6:03) 24660.6
  Tennis1 1:15:007.5
  Orienteering1 1:03:21 4.78(13:16) 7.69(8:14) 313.9
  Total7 6:46:07 32.28 51.94 24982.0
  [1-5]7 6:31:47

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

7 AM

Running 1:30:39 intensity: (25 @0) + (8:58 @1) + (1:03:44 @2) + (17:32 @3) 14.35 km (6:19 / km) +85m 6:08 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Saturday Jul 13, 2019 #

3 PM

Running 50:28 intensity: (20 @0) + (2:53 @1) + (41:18 @2) + (5:57 @3) 8.54 km (5:55 / km) +15m 5:52 / km
ahr:124 max:138

Thursday Jul 11, 2019 #

Tennis 1:15:00 [1]
shoes: Adidas Tennis

5 PM

Orienteering 20:41 intensity: (1:26 @0) + (5:06 @1) + (13:26 @2) + (35 @3) + (8 @4) 2.83 km (7:19 / km)
ahr:118 max:158 shoes: Saucony Ride Blue

Orienteering 42:40 intensity: (10:44 @0) + (7:27 @1) + (12:37 @2) + (1:07 @3) + (7:12 @4) + (3:33 @5) 4.86 km (8:47 / km) +3m 8:45 / km
ahr:120 max:167 shoes: Saucony Ride Blue

Wednesday Jul 10, 2019 #

5 PM

Running 52:24 intensity: (23 @0) + (4:14 @1) + (33:49 @2) + (13:58 @3) 8.94 km (5:52 / km) +15m 5:49 / km
ahr:126 max:142 shoes: Saucony Ride Blue

Tuesday Jul 9, 2019 #

3 PM

Running 44:14 intensity: (41 @0) + (1:35 @1) + (22:55 @2) + (18:45 @3) + (18 @4) 7.47 km (5:55 / km) +112m 5:31 / km
ahr:128 max:151 shoes: Saucony Ride Blue

Monday Jul 8, 2019 #

4 PM

Running 30:01 intensity: (21 @0) + (2:40 @1) + (20:18 @2) + (6:42 @3) 4.96 km (6:03 / km) +20m 5:56 / km
ahr:122 max:146 shoes: Saucony Ride Blue

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