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Training Log Archive: Rachel

In the 7 days ending Jul 21, 2019:

activity # timemileskm+mload
  Running4 2:01:51 12.72(9:35) 20.47(5:57) 8732.6
  Orienteering2 1:18:22 5.18(15:09) 8.33(9:25) 18926.2
  Tennis1 1:00:006.0
  Cycling-Road1 1:00:006.0
  Total7 5:20:13 17.89 28.8 27670.7
  [1-5]7 5:11:21

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MoTuWeThFrSaSu

Sunday Jul 21, 2019 #

Event: Bush 7 Avon Valley Middle Distance Championships
 
9 AM

Running warm up/down 6:57 intensity: (10 @0) + (9 @1) + (15 @2) + (6:00 @3) + (23 @4) 1.08 km (6:27 / km) +21m 5:53 / km
ahr:137 max:157 shoes: Salomon Speedcross

Orienteering 38:02 intensity: (40 @2) + (10:58 @3) + (24:53 @4) + (1:31 @5) 4.0 km (9:31 / km) +189m 7:41 / km
ahr:101 max:174 shoes: Salomon Speedcross

C • Things happening 3

Course 2 - Splits

Saturday Jul 20, 2019 #

Event: NavDash 6 ECU Mt Lawley Sprint OY
 
12 PM

Orienteering 40:20 intensity: (6:18 @0) + (3:52 @1) + (16:54 @2) + (13:16 @3) 4.33 km (9:19 / km)
ahr:121 max:142 shoes: NB

Friday Jul 19, 2019 #

1 PM

Running 27:47 intensity: (6 @0) + (11 @1) + (8:27 @2) + (18:08 @3) + (55 @4) 5.09 km (5:28 / km) +19m 5:22 / km
ahr:135 max:150

Thursday Jul 18, 2019 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Wednesday Jul 17, 2019 #

Cycling-Road 1:00:00 [1]

Tuesday Jul 16, 2019 #

5 PM

Running warm up/down 18:36 intensity: (27 @0) + (1:49 @1) + (11:29 @2) + (4:46 @3) + (5 @4) 2.91 km (6:24 / km) +28m 6:06 / km
ahr:126 max:156 shoes: Saucony Triumph Grey

Running intervals 36:50 intensity: (49 @0) + (4:11 @1) + (8:33 @2) + (13:38 @3) + (9:35 @4) + (4 @5) 6.39 km (5:46 / km)
ahr:134 max:167 shoes: Saucony Triumph Grey

Monday Jul 15, 2019 #

3 PM

Running 31:41 intensity: (1:02 @0) + (3:54 @1) + (26:44 @2) + (1 @3) 5.01 km (6:20 / km) +19m 6:13 / km
ahr:119 max:130 shoes: Saucony Ride Blue

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