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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running7 5:16:35 29.77 47.92 265
  Orienteering1 30:00
  Total8 5:46:35 29.77 47.92 265
  [1-5]8 5:44:50

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Running 1:00:46 intensity: (9 @0) + (1:57 @1) + (26:07 @2) + (12:28 @3) + (18:50 @4) + (1:15 @5) 10.44 km (5:49 / km) +70m 5:38 / km
ahr:137 max:175 shoes: Saucony Triumph Grey

Saturday Jul 27 #

Orienteering 30:00 [1]
shoes: Salomon Speedcross

Friday Jul 26 #

Running 10:52 [1] 1.5 km (7:15 / km)
shoes: Saucony Ride Blue

Thursday Jul 25 #

9 AM

Running warm up/down 19:25 intensity: (31 @0) + (7:41 @1) + (11:13 @2) 2.98 km (6:31 / km) +28m 6:14 / km
ahr:115 max:123 shoes: Saucony Triumph Grey

Running 29:01 intensity: (2:01 @1) + (11:30 @2) + (15:20 @3) + (10 @4) 5.59 km (5:11 / km)
ahr:132 max:150 shoes: Saucony Triumph Grey

5 PM

Running 30:00 [2]
shoes: Saucony Ride Blue

Wednesday Jul 24 #

10 AM

Running 50:54 intensity: (22 @0) + (56 @1) + (40:54 @2) + (8:42 @3) 8.22 km (6:11 / km) +88m 5:53 / km
ahr:126 max:144

Tuesday Jul 23 #

9 AM

Running long 1:26:14 intensity: (25 @0) + (1:32 @1) + (1:00:37 @2) + (22:58 @3) + (31 @4) + (11 @5) 14.16 km (6:05 / km) +51m 5:59 / km
ahr:127 max:177 shoes: Saucony Triumph Grey

Monday Jul 22 #

9 AM

Running 29:23 intensity: (18 @0) + (1:46 @1) + (11:44 @2) + (14:06 @3) + (1:29 @4) 5.03 km (5:51 / km) +29m 5:41 / km
ahr:131 max:158 shoes: Saucony Ride Blue

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