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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 4:15:38 25.75(9:56) 41.45(6:10) 294
  Orienteering1 52:36 3.57(14:45) 5.74(9:10) 120
  Total6 5:08:14 29.32(10:31) 47.19(6:32) 414
  [1-5]6 5:05:20

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Orienteering 25:29 intensity: (12 @0) + (5 @1) + (45 @2) + (2:15 @3) + (21:19 @4) + (53 @5) 2.83 km (9:00 / km) +75m 7:57 / km
ahr:153 max:178 shoes: Salomon Speedcross

Orienteering 27:07 intensity: (6 @0) + (12 @1) + (1:01 @2) + (7:18 @3) + (16:48 @4) + (1:42 @5) 2.91 km (9:19 / km) +45m 8:39 / km
ahr:150 max:179 shoes: Salomon Speedcross

Saturday Aug 3 #

11 AM

Running 40:59 intensity: (22 @0) + (3:57 @1) + (28:02 @2) + (8:38 @3) 7.03 km (5:50 / km) +11m 5:47 / km
ahr:125 max:141 shoes: Saucony Triumph Grey

Thursday Aug 1 #

6 AM

Running warm up/down 19:00 intensity: (23 @0) + (15:23 @1) + (3:14 @2) 2.93 km (6:29 / km)
ahr:110 max:131 shoes: Saucony Ride Blue

Running 27:12 intensity: (3 @0) + (4:14 @1) + (12:51 @2) + (7:47 @3) + (1:51 @4) + (26 @5) 5.28 km (5:09 / km)
ahr:127 max:182 shoes: Saucony Ride Blue

Wednesday Jul 31 #

4 PM

Running 45:36 intensity: (14 @0) + (11:49 @1) + (25:52 @2) + (7:41 @3) 6.94 km (6:34 / km) +105m 6:06 / km
ahr:122 max:143 shoes: Saucony Ride Blue

Tuesday Jul 30 #

9 AM

Running long 1:32:17 intensity: (1:26 @0) + (2:17 @1) + (57:57 @2) + (28:50 @3) + (1:47 @4) 14.27 km (6:28 / km) +160m 6:07 / km
ahr:128 max:157 shoes: Saucony Triumph Grey

Monday Jul 29 #

10 AM

Running 30:34 intensity: (8 @0) + (40 @1) + (26:03 @2) + (3:43 @3) 5.0 km (6:07 / km) +18m 6:00 / km
ahr:127 max:142 shoes: Saucony Ride Blue

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