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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 4:11:40 25.7(9:48) 41.35(6:05) 291
  Orienteering1 16:06 1.25(12:52) 2.01(8:00)
  Walking1 10:40 0.25(43:14) 0.4(26:52) 3
  Total7 4:38:26 27.19(10:14) 43.76(6:22) 294
  [1-5]7 4:29:14

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MoTuWeThFrSaSu

Sunday Aug 11 #

3 PM

Running 1:20:03 intensity: (28 @0) + (7:24 @1) + (49:43 @2) + (22:28 @3) 12.38 km (6:28 / km) +74m 6:17 / km
ahr:126 max:146 shoes: Saucony Ride Blue

Saturday Aug 10 #

4 PM

Orienteering 16:06 intensity: (58 @0) + (6:11 @1) + (8:57 @2) 2.01 km (8:00 / km)
ahr:113 max:127 shoes: Saucony Freedom

Friday Aug 9 #

9 AM

Running 44:14 intensity: (30 @0) + (3:47 @1) + (36:01 @2) + (3:56 @3) 7.19 km (6:09 / km) +86m 5:48 / km
ahr:121 max:142 shoes: Saucony Ride Blue

12 PM

Walking 10:40 intensity: (6:17 @0) + (1:12 @1) + (2:22 @2) + (49 @3) 0.4 km (26:52 / km) +3m 25:59 / km
ahr:95 max:141

Thursday Aug 8 #

5 PM

Running warm up/down 3:50 intensity: (14 @0) + (33 @1) + (3:03 @2) 0.58 km (6:39 / km)
ahr:117 max:127 shoes: Saucony Ride Blue

Running tempo 34:16 intensity: (14 @0) + (18 @1) + (6:47 @2) + (15:05 @3) + (11:52 @4) 6.3 km (5:26 / km) +74m 5:08 / km
ahr:141 max:161 shoes: Saucony Ride Blue

Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
ahr:80 max:140 shoes: Saucony Ride Blue

Wednesday Aug 7 #

2 PM

Running 30:51 intensity: (31 @0) + (46 @1) + (12:45 @2) + (16:40 @3) + (9 @4) 5.05 km (6:07 / km) +19m 6:00 / km
ahr:133 max:151 shoes: Saucony Ride Blue

Tuesday Aug 6 #

12 PM

Running warm up/down 18:55 intensity: (13 @1) + (34 @2) + (3:10 @3) + (3:35 @4) + (11:23 @5) 3.04 km (6:14 / km) +38m 5:52 / km
ahr:160 max:181 shoes: Saucony Triumph Grey

Running intervals 34:31 intensity: (2:54 @1) + (5:09 @2) + (18:07 @3) + (8:03 @4) + (18 @5) 6.22 km (5:33 / km)
ahr:138 max:177 shoes: Saucony Triumph Grey

Monday Aug 5 #

Note
(sick) (rest day)

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