Training Log Archive: Rachel

Running 1:20:03 12.38 km (6:28 / km) +74m 6:17 / km
ahr:126 max:146 shoes: Saucony Ride Blue

Orienteering 16:06 2.01 km (8:00 / km)
ahr:113 max:127 shoes: Saucony Freedom

Running 44:14 7.19 km (6:09 / km) +86m 5:48 / km
ahr:121 max:142 shoes: Saucony Ride Blue

Walking 10:40 0.4 km (26:52 / km) +3m 25:59 / km
ahr:95 max:141

Running warm up/down 3:50 0.58 km (6:39 / km)
ahr:117 max:127 shoes: Saucony Ride Blue

Running tempo 34:16 6.3 km (5:26 / km) +74m 5:08 / km
ahr:141 max:161 shoes: Saucony Ride Blue

Running warm up/down 5:00 [3] 0.6 km (8:20 / km)
ahr:80 max:140 shoes: Saucony Ride Blue

Running 30:51 5.05 km (6:07 / km) +19m 6:00 / km
ahr:133 max:151 shoes: Saucony Ride Blue

Running warm up/down 18:55 3.04 km (6:14 / km) +38m 5:52 / km
ahr:160 max:181 shoes: Saucony Triumph Grey

Running intervals 34:31 6.22 km (5:33 / km)
ahr:138 max:177 shoes: Saucony Triumph Grey

Note
(sick) (rest day)