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Training Log Archive: Rachel

In the 7 days ending Aug 19, 2019:

activity # timemileskm+mload
  Running5 3:31:04 21.59(9:47) 34.75(6:04) 25745.2
  Orienteering1 1:20:08 5.73(13:59) 9.22(8:41) 22133.5
  Cycling-Road1 38:56 9.3(14.3/h) 14.97(23.1/h) 615.5
  Total7 5:30:08 36.62(9:01) 58.94(5:36) 54084.3
  [1-5]7 5:23:22

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Monday Aug 19, 2019 #

2 PM

Cycling-Road 38:56 intensity: (4:44 @0) + (15:00 @1) + (17:56 @2) + (1:14 @3) + (2 @4) 14.97 km (23.1 kph) +61m
ahr:112 max:149 shoes: Saucony Ride Blue

Sunday Aug 18, 2019 #

Event: Bush 9 Callophylla SOL (Long Distance) OY
 
10 AM

Orienteering 1:20:08 intensity: (1:42 @1) + (7:42 @2) + (31:29 @3) + (36:21 @4) + (2:54 @5) 9.22 km (8:41 / km) +221m 7:46 / km
ahr:145 max:175 shoes: Salomon Speedcross


H1 - Splits

Saturday Aug 17, 2019 #

11 AM

Running 31:47 intensity: (35 @0) + (8:01 @1) + (23:11 @2) 5.07 km (6:16 / km) +29m 6:06 / km
ahr:118 max:128 shoes: Saucony Ride Blue

Friday Aug 16, 2019 #

12 PM

Running 1:15:27 intensity: (20 @0) + (8:25 @1) + (55:11 @2) + (11:31 @3) 12.7 km (5:56 / km) +41m 5:51 / km
ahr:124 max:138 shoes: Saucony Triumph Grey

Thursday Aug 15, 2019 #

5 PM

Running warm up/down 13:54 intensity: (10 @0) + (8 @1) + (8:32 @2) + (5:04 @3) 2.47 km (5:37 / km)
ahr:129 max:145 shoes: Saucony Ride Blue

Running warm up/down 6:43 intensity: (11 @0) + (6 @1) + (2:00 @2) + (3:20 @3) + (38 @4) + (28 @5) 1.03 km (6:30 / km)
ahr:135 max:172 shoes: Saucony Ride Blue

Running 7:00 [2] 1.0 km (7:00 / km)
shoes: Saucony Ride Blue

Wednesday Aug 14, 2019 #

10 AM

Running warm up/down 16:26 intensity: (22 @0) + (13 @1) + (14:36 @2) + (1:15 @3) 2.42 km (6:47 / km) +39m 6:17 / km
ahr:125 max:134 shoes: Saucony Ride Blue

Running 40:29 intensity: (14 @0) + (1:28 @1) + (19:58 @2) + (18:17 @3) + (32 @4) 7.11 km (5:42 / km) +111m 5:17 / km
ahr:132 max:151 shoes: Saucony Ride Blue

Tuesday Aug 13, 2019 #

10 AM

Running 19:18 intensity: (10 @0) + (13:30 @1) + (5:31 @2) + (7 @3) 2.94 km (6:34 / km) +38m 6:10 / km
ahr:111 max:143

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