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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 8, 2019:

activity # timemileskm+mload
  Running5 3:12:01 20.01(9:36) 32.2(5:58) 25755.0
  Orienteering2 1:56:09 7.38(15:44) 11.88(9:47) 14832.7
  Total6 5:08:10 27.39(11:15) 44.08(6:59) 40587.7
  [1-5]6 5:02:46

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Event: Bush 11 Julimar / Spice Brook
 
10 AM

Orienteering 1:23:13 intensity: (1:41 @0) + (17:07 @1) + (22:42 @2) + (27:59 @3) + (13:32 @4) + (12 @5) 7.17 km (11:36 / km) +148m 10:31 / km
ahr:130 max:167 shoes: Salomon Speedcross


H3 - Splits

Saturday Sep 7, 2019 #

3 PM

Running tempo 46:58 intensity: (18 @0) + (1:10 @1) + (11:30 @2) + (16:10 @3) + (17:27 @4) + (23 @5) 8.69 km (5:24 / km) +85m 5:09 / km
ahr:140 max:164 shoes: Saucony Ride Blue

Thursday Sep 5, 2019 #

5 PM

Orienteering warm up/down 14:11 intensity: (2:05 @0) + (57 @1) + (6:11 @2) + (4:32 @3) + (26 @4) 1.62 km (8:45 / km)
ahr:121 max:162 shoes: Saucony Ride Blue

Orienteering tempo 18:45 intensity: (16 @0) + (2 @1) + (2:36 @2) + (12:39 @3) + (3:12 @4) 3.09 km (6:04 / km)
ahr:138 max:158 shoes: Saucony Ride Blue

Running warm up/down 12:49 intensity: (18 @0) + (3 @1) + (9 @2) + (2:48 @3) + (9:31 @4) 2.24 km (5:43 / km) +2m 5:42 / km
ahr:147 max:160 shoes: Saucony Ride Blue

Wednesday Sep 4, 2019 #

2 PM

Running 28:42 intensity: (8 @0) + (5:51 @1) + (21:56 @2) + (47 @3) 4.73 km (6:04 / km) +29m 5:53 / km
ahr:120 max:138 shoes: Saucony Ride Blue

Tuesday Sep 3, 2019 #

9 AM

Running long 1:13:06 intensity: (18 @0) + (1:03 @1) + (39:13 @2) + (32:32 @3) 11.65 km (6:17 / km) +125m 5:57 / km
ahr:131 max:146 shoes: Saucony Ride Blue

Monday Sep 2, 2019 #

5 PM

Running 30:26 intensity: (20 @0) + (1:10 @1) + (18:19 @2) + (10:20 @3) + (17 @4) 4.89 km (6:13 / km) +16m 6:08 / km
ahr:127 max:154 shoes: Saucony Ride Blue

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