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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 3:04:04 16.9 27.2 147
  Orienteering2 1:02:16 3.85 6.19 130
  Tennis1 1:00:00
  Total8 5:06:20 20.75 33.39 276
  [1-5]8 5:03:28

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Sunday Sep 15 #

10 AM

Orienteering 47:16 intensity: (22 @0) + (3 @1) + (1:29 @2) + (7:00 @3) + (35:20 @4) + (3:02 @5) 6.19 km (7:38 / km) +130m 6:55 / km
ahr:153 max:177 shoes: Salomon Speedcross

1 PM

Orienteering 15:00 [2]
shoes: Salomon Speedcross

Saturday Sep 14 #

8 AM

Running 32:02 intensity: (44 @0) + (2:02 @1) + (25:36 @2) + (3:40 @3) 5.27 km (6:05 / km) +20m 5:58 / km
ahr:124 max:137 shoes: Saucony Ride Blue

Friday Sep 13 #

9 AM

Running warm up/down 18:54 intensity: (19 @0) + (3:39 @1) + (13:46 @2) + (1:10 @3) 3.0 km (6:19 / km) +38m 5:56 / km
ahr:120 max:136 shoes: Saucony Ride Blue

Running 19:48 intensity: (9 @0) + (8 @1) + (14 @2) + (12:47 @3) + (6:21 @4) + (9 @5) 4.07 km (4:52 / km)
ahr:144 max:164 shoes: Saucony Ride Blue

Running warm up/down 5:53 intensity: (27 @1) + (1:59 @2) + (3:27 @3) 0.94 km (6:15 / km)
ahr:130 max:138 shoes: Saucony Ride Blue

Thursday Sep 12 #

Running 20:00 [1]
shoes: Saucony Ride Blue

Wednesday Sep 11 #

10 AM

Running 49:10 intensity: (51 @0) + (8:22 @1) + (37:23 @2) + (2:34 @3) 7.37 km (6:40 / km)
ahr:122 max:136 shoes: Saucony Ride Blue

Tuesday Sep 10 #

5 PM

Running 38:17 intensity: (27 @0) + (1:57 @1) + (16:26 @2) + (17:45 @3) + (1:42 @4) 6.55 km (5:51 / km) +88m 5:28 / km
ahr:130 max:154 shoes: Saucony Ride Blue

Monday Sep 9 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

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