In the 7 days ending Sep 23, 2019:
Orienteering 1:16:23 intensity: (20 @0) + (10 @1) + (46 @2) + (22:43 @3) + (42:31 @4) + (9:53 @5) 7.03 km (10:52 / km) +234m 9:19 / km ahr:152 max:185
Orienteering 1:03:45 intensity: (18 @0) + (13:06 @1) + (20:29 @2) + (16:37 @3) + (12:28 @4) + (47 @5) 3.87 km (16:27 / km) +161m 13:38 / km ahr:131 max:184 shoes: Salomon Speedcross
Running 4:42 intensity: (1 @0) + (11 @1) + (4 @2) + (4:18 @3) + (8 @4) 0.78 km (6:02 / km) ahr:140 max:160 shoes: Saucony Ride Blue
Orienteering race 12:25 intensity: (7 @0) + (16 @1) + (48 @2) + (10:56 @3) + (18 @4) 2.25 km (5:31 / km) +25m 5:13 / km ahr:139 max:154 shoes: Saucony Ride Blue
Running 30:26 intensity: (22 @0) + (3:32 @1) + (20:57 @2) + (5:06 @3) + (19 @4) + (10 @5) 5.06 km (6:01 / km) +29m 5:51 / km ahr:125 max:171 shoes: Saucony Ride Blue
Running 30:06 intensity: (34 @0) + (1:43 @1) + (23:32 @2) + (4:17 @3) 5.04 km (5:58 / km) +28m 5:49 / km ahr:125 max:137 shoes: Saucony Ride Blue
Note
Running warm up/down 19:07 intensity: (31 @0) + (3:53 @1) + (14:30 @2) + (13 @3) 2.93 km (6:31 / km) +26m 6:14 / km ahr:119 max:135 shoes: Saucony Ride Blue
Running 19:11 intensity: (17 @0) + (3:12 @1) + (1:54 @2) + (2:23 @3) + (11:25 @4) 3.4 km (5:39 / km) ahr:141 max:162 shoes: Saucony Ride Blue
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