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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 9, 2019:

activity # timemileskm+mload
  Orienteering2 2:36:20 8.72(17:55) 14.04(11:08) 43986.6
  Running2 1:01:24 6.29(9:46) 10.12(6:04) 3812.1
  Tennis1 1:00:006.0
  Total5 4:37:44 15.01 24.16 477104.8
  [1-5]5 4:37:08

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ThFrSaSuMoTuWe

Wednesday Oct 9, 2019 #

9 AM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

C • Such a nice compliment :) 2
5 PM

Running 30:09 intensity: (7 @0) + (11 @1) + (24:46 @2) + (5:05 @3) 5.07 km (5:57 / km) +19m 5:51 / km
ahr:127 max:140 shoes: Saucony Ride Blue

Tuesday Oct 8, 2019 #

7 AM

Running 31:15 intensity: (13 @0) + (8:43 @1) + (21:58 @2) + (21 @3) 5.05 km (6:11 / km) +19m 6:04 / km
ahr:119 max:135 shoes: Saucony Ride Blue

Sunday Oct 6, 2019 #

9 AM

Orienteering 39:39 [5] 4.2 km (9:26 / km) +97m 8:28 / km
ahr:152 max:178 shoes: Salomon Speedcross

Saturday Oct 5, 2019 #

10 AM

Orienteering 1:56:41 intensity: (16 @0) + (27 @1) + (13:19 @2) + (41:05 @3) + (53:54 @4) + (7:40 @5) 9.84 km (11:51 / km) +342m 10:06 / km
ahr:147 max:175 shoes: Salomon Speedcross

Thursday Oct 3, 2019 #

Note

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