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Training Log Archive: Rachel

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 2:47:56 17.31(9:42) 27.86(6:02) 203
  Cycling-Road1 1:40:51 24.11(14.3/h) 38.8(23.1/h) 191
  Total5 4:28:47 41.42(6:29) 66.66(4:02) 394
  [1-5]5 4:19:58

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MoTuWeThFrSaSu

Sunday Nov 10 #

6 AM

Cycling-Road 1:40:51 intensity: (6:35 @0) + (31:27 @1) + (55:25 @2) + (7:21 @3) + (3 @4) 38.8 km (23.1 kph) +191m
ahr:117 max:151 shoes: NB

Friday Nov 8 #

6 AM

Running 51:08 intensity: (1:11 @0) + (15:33 @1) + (29:12 @2) + (5:12 @3) 8.92 km (5:44 / km) +15m 5:41 / km
ahr:119 max:144

Wednesday Nov 6 #

6 AM

Running 49:58 intensity: (23 @0) + (13:06 @1) + (34:57 @2) + (1:32 @3) 8.27 km (6:03 / km) +108m 5:40 / km
ahr:119 max:140 shoes: Saucony Ride Blue

Tuesday Nov 5 #

6 AM

Running 35:53 intensity: (21 @0) + (13:04 @1) + (15:12 @2) + (2:04 @3) + (5:12 @4) 5.64 km (6:22 / km) +62m 6:02 / km
ahr:123 max:156 shoes: Saucony Ride Blue

Monday Nov 4 #

5 PM

Running 30:57 intensity: (19 @0) + (30 @1) + (8:27 @2) + (17:00 @3) + (4:41 @4) 5.04 km (6:09 / km) +18m 6:02 / km
ahr:138 max:153 shoes: Saucony Ride Blue

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