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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 1:28:32 8.61(10:17) 13.85(6:23) 74
  Orienteering1 58:14 4.97(11:43) 8.0(7:17) 118
  Cycling-Road1 54:37 11.48(12.6/h) 18.48(20.3/h) 222
  Total5 3:21:23 25.06(8:02) 40.33(5:00) 414
  [1-5]5 2:59:23

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MoTuWeThFrSaSu

Saturday Nov 16 #

5 PM

Orienteering 58:14 intensity: (21 @0) + (11 @1) + (1:17 @2) + (13:16 @3) + (40:20 @4) + (2:49 @5) 8.0 km (7:17 / km) +118m 6:47 / km
ahr:152 max:170 shoes: Saucony Ride Blue

Friday Nov 15 #

6 AM

Running 31:20 intensity: (16 @0) + (3:32 @1) + (21:48 @2) + (5:44 @3) 5.03 km (6:14 / km) +19m 6:07 / km
ahr:124 max:138 shoes: Saucony Ride Blue

Thursday Nov 14 #

6 AM

Running 36:20 intensity: (48 @0) + (22:38 @1) + (12:54 @2) 5.49 km (6:37 / km) +55m 6:18 / km
ahr:114 max:130 shoes: Saucony Ride Blue

Wednesday Nov 13 #

5 AM

Running 20:52 intensity: (22 @0) + (7:00 @1) + (13:30 @2) 3.33 km (6:16 / km)
ahr:117 max:130 shoes: Saucony Ride Blue

Tuesday Nov 12 #

9 AM

Cycling-Road 54:37 intensity: (20:13 @0) + (17:28 @1) + (11:47 @2) + (5:02 @3) + (7 @4) 18.48 km (20.3 kph) +222m
ahr:104 max:152

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